Sweating is a normal function.human body. It is regulated by the metabolism and is supported by water-salt metabolism. With the help of sweat, the body removes metabolic products, takes part in the thermoregulation of the skin.
The body secretes sweat much more intense.in summer than in winter. This is due to the fact that blood flow in the vessels is 30 times faster in the hot season. People living close to the equator have more functional sweat glands than those living in cold climates. The sweat glands are capable of producing up to 10 liters of fluid per day under conditions of physical exertion or a hot climate. However, in a state of rest and at low temperature, about 500-700 ml of sweat is released. Part of the glands while not working. With their maximum functionality can stand up to 3 liters of sweat per hour. This can lead to dehydration.
In men and women, sweating intensityvaries. This was influenced by the evolution of both sexes. The main male activity once was hunting, so the sweat glands worked harder than women. After all, sweat helps to cool the body during exercise. Another increased cause of sweating in men (greater than in women) is body weight. Accordingly, the water in their body more. In addition, the apocrine glands in men are more active, so their sweat has a sharper smell.
A disease in which there is excesssweating, called hyperhidrosis. Often there are its local forms. Feet, palms, the area above the upper lip, armpits can sweat.
Hyperhidrosis has many causes.Among them: hormonal failure, endocrine disruption, infections (tuberculosis, malaria, AIDS), stress, obesity, some hereditary diseases, long-term antibiotics. Also, increased perspiration is observed in the event that the body is slagged. But in treating the underlying cause of hyperhidrosis, the amount of sweat released will gradually decrease. People suffering from persistent sweating are looking for a way to solve this problem. Today we will look at how to get rid of the smell of sweat under the arms and how you can reduce the amount of sweat.
This is the easiest and easiest way to get rid of the unpleasant smell of sweat. We rarely draw attention to the differences in these means. But they have different effects on sweat glands.
Deodorants from sweat inhibit activitybacteria that live in the ducts of sweat glands. That is, sweat is emitted with the same intensity as always, but the deodorant suppresses its sharp smell. Therefore, the diagnosis of "hyperhidrosis" (increased sweating) deodorants help a little. You can not put them on the sweaty skin of the armpits. Regularly remove vegetation from the armpits. It is better to do this before bedtime so that the injured skin can heal. Apply deodorant to smooth, clean, clean, dry skin.
The best deodorant for sweat, according to the results of many polls, is Lancome Bocage roll-on deodorant. The reviews about him are mostly positive.
Антиперсперант - это средство, которое блокирует ducts of sweat glands, reducing the amount of sweat. Unpleasant smell is also neutralized. However, perspiration is a natural function of the body that is involved in its vital activity. Therefore, the use of antiperspirant constantly not recommended, so as not to inhibit the normal operation of the body.
Пользоваться антиперсперантом нужно правильно.Apply it should be on clean, dry skin, but not immediately after a shower. It is better to use it for 7-8 hours before bedtime. There are popular ways to get rid of sweating. Consider them in more detail.
Следует исключить продукты с большим содержанием fat These include fast food, convenience food. In addition to the exclusion of animal fats, it is necessary to abandon the vegetable. It is necessary to buy low-fat dairy products, there are fewer nuts, sausages, sausages and other fatty foods. After all, due to the blockage of blood vessels, blood circulation deteriorates, which leads to excessive sweating.
Some products causehyperhidrosis, as it stimulates the sweat glands. These are legumes, garlic, salt, chocolate, coffee, almost all kinds of teas, ginger, pork, sweet and soda. It is necessary to refuse and hot spices - pepper, mustard, onion, garlic, horseradish. Fatty and salty foods are also contraindicated. It is better to include in the diet more vegetable soups with a minimum amount of salt. In addition, you should abandon ice water, hot drinks and food, which will provoke increased perspiration.
In the fight against increased sweating capablehelp products with the content of vitamins of group B. These are vegetables, eggs, meat, whole grains. The diet should also include foods with calcium. Eat buckwheat, milk, kefir, yogurt, carrots, persimmon, cabbage. It is recommended to eat more vegetables and fruits, lean meats and fish.
Perhaps sweating the bodytrying to flush toxins. In this case, it is recommended to do his cleansing. And intense sweating will no longer bother you. How to determine that the body is slagged? In this case, there are other symptoms: headache, fatigue, tongue plaque, frequent rashes, flatulence.
Clear the body of toxins can be differentin ways. To begin with, give up junk food, drink plenty of clean water, and provide the body with physical activity. For cleansing the body are useful soda baths, honey massage.
Очень полезны овсяные отруби и каши (гречка, oatmeal, barley), in which for the best effect, you can add dried fruit. Traditional methods of cleaning the body from toxins include the reception of decoctions. For example, decoction of flax seed or millet, which contribute to bowel emptying.
You can refer to the official medicine.A simple and effective tool - activated carbon. But he belongs to the most primitive group of enterosorbents. Its reception can cause intestinal dysbiosis. More advanced preparations for cleansing the body are Enterosgel, Polysorb and other enterosorbents of the new generation.
How to get rid of the smell of sweat with the help of pharmaceutical means? Consider the most effective ones.
В последнее время в магазинах появилась новинка - liners from sweat. They are two connected semicircles made of pressed pulp. With the help of a sticky composition on the one hand, they are attached to clothing.
Many help cheap, but proven tools that are advised by traditional medicine. They are not only effective, but also safe.
So, you will need:
These ingredients will help get rid of the smell of sweat,and coconut oil will moisturize the skin. Mix soda and starch, then add coconut oil and mix thoroughly again. The mixture can be placed in a jar, which is tightly closed. If you put it in the fridge, it will acquire the same hardness as the store deodorant.
How to remove the smell of sweat?Soda mixed in equal amounts with water is recommended to wipe your armpits. It will eliminate the pungent smell, but will not affect sweating. Also pour soda powder into your shoes if the insoles have an unpleasant smell. If you smell sweat on clothes during a wash, you can throw a pinch of baking soda into the water.
This is a real problem for people who work with documents. How to get rid of the smell of sweat and reduce its secretion? You can help the bath on the basis of medicinal herbs.
But the popular methods of getting rid of hyperhidrosis do not help everyone. In this case, you need to turn to official medicine.
For secondary hyperhidrosis, it is recommended to start withtreatment of the disease, which was the cause of excessive sweating. In this case, you need to consult a specialist. Often with the problem of excessive sweating turn to a dermatologist. There are also drugs that are prescribed directly for hyperhidrosis. These are anticholinergics that reduce the effects of sweat glands. But you can not take them yourself, because they have many side effects and contraindications. Their reception can cause a loss of taste and speech dysfunction. In addition, they are addictive.
Modern medicine practices injections withhyperhidrosis. They are prescribed in the case when the pot "flows streams." The patient and his environment suffer from the smell of sweat. What to do in this case? This is the last stage of hyperhidrosis. Preparations "Botox", "Kseomin", "Dysport" help to get rid of the manifestations of hyperhidrosis for 6-8 months. Injection is done in the area of excessive sweating. The main disadvantage of the procedure is pain. However, it helps to forget about such a problem as hyperhidrosis, almost a year.
Hyperhidrosis is often a symptom of the maindiseases. It is necessary to diagnose it. After all, increased sweating prevents work and build relationships with the opposite sex. Suffering from hyperhidrosis, people gradually close into themselves, begin to lead an isolated lifestyle. Sometimes the disease leads to depression and neurosis. However, it is possible to cure hyperhidrosis. The main task of a specialist is to find out the reason for his appearance.
