How beautiful to walk: tips

And do you pay attention to how youDo you go? After all, the right gait is not just a feminine whim, it also has a very strong effect on health. But how beautiful to walk, not all girls know, and some are simply not interested in it, but in vain, because an attractive gait is an integral part of the life of absolutely every member of the fair sex. And besides, a woman who has an ugly gait can not be called feminine and elegant.

The most important of all the rules that you mustremember - always keep your back straight. Should be deployed shoulders and raise your chin. You must be completely self-confident, and proper posture is the main sign of confidence.

In order to answer the question "how nice to walk", you need to follow a few simple recommendations and tips:

1. Try not to shackle yourself, you have to movefree. Do not look under your feet, because you will not be able to walk beautifully in this case. Instead, develop the habit of placing socks slightly apart when walking.
2. Choose comfortable shoes. If you have a long way to go, do not wear too high heels, otherwise your legs will get tired and hurt, and your gait will not change for the better.
3. When walking, the entire leg should be engaged,beginning from the hip. Do not put a sharp leg on the heel, and make it a smooth transition to the entire foot. Make sure that your gait is soft, loose and elastic.
4. Weight should be distributed evenly for bothDo not forget to keep your back straight. If you have one bag, you need to carry it, periodically shifting from one hand to another. Thus, you reduce the strain on the spine and do not subject the foot to deformation.

It should be understood that even very beautiful andthe figure-skater will look unattractive if she stoops when walking, clicks, bends her knees and lowers her head. How beautiful to learn to walk, it is interesting to many girls, because the gait depends on some hereditary features of the structure of the body.

There are special exercises in order toYour posture has become even, and your gait is light. The simplest, but quite effective, is the exercise with the book. Just put it on your head and walk with it, trying to hold it. Even if you do not get it right away, the main thing is not to throw this thing. In a couple of weeks, you can already begin to do with the book on your head cleaning and other household chores.

The most important element in terms of how beautifulwalk, is a flat back. Correct posture is best developed from childhood, although if desired, age is not a limitation. Stand up against the wall, touch her buttocks, shoulder blades and back of the head, remember this position of the back. Wait a couple of minutes and try to walk around, staying in this position.

The main thing is that you should understand that in the question "howit's much depends on you, and any person who works on himself will achieve everything he aspires to. The right walk will not only make you visually prettier and slimmer, but also will not harm your health. "Women who step confidently with their heads up , it is difficult not to notice.