Not every girl is satisfied with her breast size.Sometimes it is too small, and sometimes, as in our case, large. You will achieve cardinal changes only due to surgery. But how to reduce the size of the mammary glands without surgery, and is it possible?
First you need to objectively look at the situation and think about what is causing your problem. Mostly very few of them.
Features of the figure. Yes, it happens that a large breast is transmitted by inheritance, and it doesn’t matter if a thin girl, plump, big breast.
Overweight, so to speak. Everything is clear here, you yourself know the reason for your problem if you are overweight.
Гормоны.You may not be overweight or slim, but have an overly large chest. Need to consult. Most often, an excess amount of a female hormone appears. This reason can be confused with the first or vice versa. To be sure in any case, visit the doctor.
Reduce the breast glands at home youcan be a very simple way - to lose weight. Not for all this is a simple way, but sometimes there is no other way out. Fight with yourself, achieve results, get victories over yourself.
Это действует так:with each kilogram the breast decreases by 20 grams. It is not advisable to use diets in this matter, because you will remove the excess only temporarily. But if you choose a thorny path and reduce the amount of harmful fatty foods in your diet - you will benefit.
The fact is that diets protect you from everythingdelicious, but only for a specific time period, for example for a week. And after this week after the end of the diet, you will definitely want to eat humanly. And you know what? You will gain even more extra pounds. So unfavorable option. Much more can be achieved by reducing your usual amount of food throughout the day. More water, we generally confuse the desire to drink with the desire to eat.
How to reduce breast size girls who like to play sports?There are certain exercises, after periodic performance, their muscle mass will increase, and fat will decrease. To succeed with this method, do four times a week, no less. Remember that you can not engage in a hackneyed program. As soon as you get used to the exercise, it will become easy for you to perform it - replace it with a new one.
So, running on the spot can be used as a startclasses. Next, you will need dumbbells, small, 1 kg is enough, but if you are not a beginner in sports, and 1 kg dumbbells are baby talk for you, then take 3 kg. Lie on your stomach and spread your arms to the sides. Exhale and move your hands to another position - in front of you. Now inhale - hands back. With dumbbells, exercise 3-4 times for 20 repetitions.
The next exercise is performed on a bench (you cansofa). You should lie down so that only the shoulder girdle is supported. Raise your arms above your chest so that the hands are opposite each other. Exhale and slowly carry your hands behind your head. How far, you will understand, because then the pectoral muscles tighten. This needs to be done 3 times in 12 repetitions.
You know how to reduce the breasts by doingexercises with special rubber for sports? Moreover, these exercises can be done and done until you get tired, you can several times a day, when you find the time. In addition to the gum, you need some support for it, through which you throw the gum. Now go away, thus stretching the elastic, raise your hands to chest level. You exhale - hold your hands back, inhale - back.
Lie down on your back, bend your knees, raise them, bring to the chest, lower. So you need to do it 20 times.
Finish again running.You can use to stretch previous exercises and stretching or brisk walking. But in no case do not forget about such exercises. Indeed, thanks to them, the body calms down after exertion, and the lactic acid that has formed, leaves.
All these exercises should be reinforced.nutrition. Combining the first and second method of breast reduction, you will get an excellent result. Be sure to help the first method the second, because the mass is reduced, and the skin? What with her? That's why you need to do it.
Books on traditional medicine are poor in recipes of this kind, but here is one of the few that ancestors came up with.
To do this, you need to collect more green headspoppy seeds. These will be compresses, and for one it will take about 50 heads. Pour them with water (2 glasses), put on fire, and then, when the poppies boil, reduce the heat and hold for another 15 minutes. Such a cooled broth should be filtered, and at night put a napkin moistened with this miracle potion on your chest. Do compresses every night. You can stick a napkin with cling film so as not to get dirty, and put on a T-shirt. Take a shower in the morning.
True, for a greater likelihood of improvementdo chest exercises and special exercises. Everyone has their own opinion on this matter, but from one lotion, the breast simply cannot be reduced. But if compresses are done in the evening, after a good workout of the muscles of the chest and shoulder girdle, then they will obviously cheer you up and give confidence.
Breast reduction is not just aboutdirectly reduce it, but also care, namely tightening and tone support. You can use both store creams and homemade masks and homemade creams. Manufacturers add special ingredients to the cream that promote lifting, but you can try masks made of yolk and honey, cucumber. You can also help yourself right in the shower. A contrast shower with a massage for the chest will have an excellent effect on the skin.
Now you know not only how to reducebreasts, but also about skin care during this reduction. And this is not at all unimportant. So, many women would foolishly achieve a good result if they would keep their breasts in good shape, and not just rapidly lose weight without even doing physical education. You, if you lose weight and tighten your chest with exercises, you will definitely not be left with saggy skin. And adding such pleasant procedures to the whole complex - you will be 100% satisfied.
While you will work on breast reduction, andThis is a rather long process, you can make your breast size seem smaller than it actually is. You can achieve this with the help of minimizers - underwear, which is designed specifically for ladies with a large bust size, it helps to more or less pull off the excess.
You can also use clothes.For example, a V-neckline will look good on a large chest, it will optically reduce it. But the high neck, which, according to a common myth, visually makes the breast size smaller, on the contrary, focuses on it all the attention.
Choose non-tight clothes, but not baggyblouses that will generally make you shapeless and inexpressive. And less emphasis on goodies: bright colors in this area, ruffles and shuttlecocks, any other elements - you need to get rid of them. Although variations are possible with light scarves and beads.
The desire to reduce breasts arose not only inyou, there are women who have managed to achieve results. It’s not enough just to know how to reduce the size of the mammary glands at home, reviews also matter in this case. So you can find out how other women coped with their, in the literal sense, big problem.
There are women who are terribly large breasts ifso to speak, nature rewards. You may like it at first, but later problems arise. The chest constantly interferes, looks too disproportionate against the background of the figure. When they decide to learn how to reduce the mammary glands at home, reviews inspire.There are so many ways that are associated with physical activity. You can choose your own exercises, if there are no special complaints about weight. True, reduce the amount of fatty foods in your diet. Remember that you will not be able to reduce breasts after a month. You need to go to this, go and go. The main thing is not to abandon everything, even if the obvious result is not visible at first. In the end, you are not wasting time on unnecessary activities. A lot of information is presented on how to reduce the mammary glands. Reviews add even more confidence that everything will work out. So your chest is in your hands.
There are women who face a problembig breasts after birth. As a gift to their little joys, they get a good amount of excess weight. While mothers are on maternity leave, they rarely think about the problem, the big problem that has arisen. And then you need to look for work, and then they understand the seriousness of what happened: the clothes are completely in vain, and not only in the priest, but also in the chest. Then they begin to look for ways to reduce breasts in the complex, see how to reduce the size of the mammary glands at home, reviews on how well women have managed to work on themselves. Many directly from the reviews find out that you can’t particularly hope for diets, you need to start eating right. And here it is - the numbers on the scales fall each time. The main thing is to find out in time that you need not only to lose weight, but also to exercise, otherwise the skin will just look awful after losing weight. If you follow all the rules, and the results are usually stunning! The chest looks gorgeous, fit, and as if there were no births.
Girls are strongly advised to visit a doctor ifthe chest, to put it mildly, is bolshevat. Many have found (after thousands of analyzes) health problems against a hormonal background. It is better to do this sooner rather than when health conditions make you do it. In addition, the doctor can tell you exactly how you can reduce the mammary glands at home. Reviews, by the way, added determination to the girls for a trip to the doctor.
Therefore, without any hesitation, we turn to the doctor.If you worry that you go to the hospital, but in the end it turns out that you were worried in vain, and the doctor will have an opinion about you there, then throw it all out of your head. He is a doctor - such is his fate. He upsets someone and then heals, and in your case, on the contrary, he will please you, say that the alarm was false. In the end, it’s wonderful, you worry about your health, there they will understand you nowhere.
