Whatever forms a girl has, she is alwayssomething does not suit, there is always room for self-criticism. But one big problem for most ladies is the presence of an insufficiently lush breasts. As a result, many people have logical questions about how to increase their breasts and whether it can be done at all.
The simplest and least expensive in allrelationships by increasing their own breasts will be the purchase of a special bra with inserts-pads, thanks to which the breasts visually become larger by one or two sizes. The only, but very big minus - it works only when the lady is dressed. When undressing, the chic size will go to the bedside table together with your favorite push-up.
Medicine
There is also a medical way of howbreast enlargement. You can take special pills or use creams, thanks to which the breast should grow to a couple of sizes. And you can go in a more risky way: lie under the knife of a plastic surgeon. But here it is necessary to take into account not only the final result, but also the side effects that these procedures have. For a long time everyone knows that plastic surgery on the chest is not as safe as we would like. Moreover, hitting to an unskilled surgeon can bring a lot of damage to your own body. So, similar ways of how to increase breasts, it is better to immediately forget and look for other ways out of the situation.
How to increase the chest exercises?It is worth remembering that the mammary gland itself will remain in place, only the muscle mass of the breast will grow, which will give it volume, as well as elasticity. For this, it is necessary to choose a set of exercises in such a way that the loads are feasible and effective. If you take dumbbells and other sports equipment as helpers, the effect will be better, and the result will be noticeable in a shorter time.
Sometimes women ask about whether you can enlarge your breasts with food. And to the surprise of many, the answer will be positive. To do this, you need to include the following foods in your diet:
It is worth remembering that most of these foods are needed not only for breast augmentation, they are useful for the whole body, since it regulates its work.
Massage
Another way of how to increase breasts -special massages. For help, you can refer to specialists who not only tell, but also show specific massage movements for breast growth. A couple of times visiting the masseur, you can learn the technique, and then independently do massage at home. Also it is possible to combine pleasant with useful: to ask the guy or the husband to do similar massages. The effect of this will be terrific, you can not doubt!
