Recently, an active lifestyle isthe key to success and health. Many are engaged in fitness and are increasingly choosing new directions in sports that carry not only physical stress, but also an emotionally positive attitude. Jumping on trampolines is a sport for our country, if we consider it as a mass phenomenon, young enough. But in recent years, you can often hear about entertaining trampoline centers, where sports, adrenaline and fun are one. One of these centers is trampolines on Semenovskaya Flip Fly. Let's try to understand in more detail what the jumps on trampolines are, whether they can afford everything. And where exactly are the trampolines on Semenovskaya.
The history of the trampoline began in the 30s of the last centuryAs a system of insurance for circus performers on the trapeze. Then it was used as an entertaining element to maintain the emotional state of athletes, and then jumping on the trampoline proved to be an Olympic discipline. Now around the world opens a mass of trampolines centers that promote this sport. Such centers successfully work in our capital, in particular, the trampoline center at Semenovskaya. But for many, jumping on a trampoline is fun. In fact, this is a compromise for those who want to combine business with pleasure. Jumping on trampolines, on Semenovskaya including, have a number of advantages, namely:
The trampoline center on Semenovskaya is a huge parkfor entertainment and sports, it has as many as 28 square trampolines. Coaching staff - highly professional instructors who are always there, control and help to master for many a new discipline in sports. Obviously, jumping on trampolines is useful, but not everyone knows that in the entertainment centers are training both group and individual. In the center of trampolines Semenovskaya prepared various programs.
This is a session with a coach in children's groups.In a playful way the instructor teaches a variety of acrobatic elements, ranging from the simplest jumps, finishing combinations of varying degrees of complexity. Occupation necessarily includes warm-up and stretching. The cost of 2000 rubles.
Group lessons for adults (up to 4 people).Jumping on trampolines for adults pass with an instructor in the following areas - acrobatics, fitness, running on walls, jumping with a board, parkour and a separate fitness project "Body". The cost of 2000 rubles.
Family training.These classes are designed for kids from one year to four and for parents. On weekdays, from 10.30 to 13.30, trampolines on Semenovskaya turn into a playing field. For toddlers build an obstacle course, which helps to overcome experienced instructors. Mom or Dad at this time can engage with another coach jumping or fitness in the child's field of vision. The cost is negotiated personally with the coach or administrator.
Individual lessons with an instructor.Such trainings are designed for both children and adults. The program of classes is built personally, based on physical fitness, age and individual characteristics of the client. The cost of the lesson is from 850 rubles. (entrance to the arena is paid separately).
One-time visits.For those who want to break away from reality, feel like a child again and just have fun, the center of trampolines at Semenovskaya offers all the inventory and all the zones in the park. The ticket price is from 600 rubles.
Jumping on trampolines is not a cheap pleasure, so various Flip & Fly promotions are a pleasant bonus for many visitors, namely:
Find a trampoline center Flip & Fly is easy enough.It is in walking distance from the metro station "Semenovskaya" (one exit). It is necessary to bypass the high-rise building from the glass and go about 250 meters along the road.
Near the center there is a free public car park.
Address: Semenovskiy lane, 15
Working hours: 07.00 - 23.00; 09.00 - 23.00 on weekends and holidays.
