What is Olympic tranquility? Kovpak DV, "Olympic tranquility: how to achieve it?"

"Olympic tranquility" is a fairly common expression that has been used in speech since ancient times. Synonyms of this phraseology:

- dispassion;

- calmness;

- equanimity;

- composure;

- self-control;

phlegmatism, etc.

The closest in meaning, a similar expression -it is, perhaps, "to be calm, like an elephant". It can be said that the Olympic calm is enjoyed by the person who, with dignity and complete self-control, suffers any events in his life.

In an emergency situation, such people do not succumb to a stupor or panic, they solve the problem calmly and impartially.

The gods of Olympus

According to ancient Greek legends, the gods dwelton the holy mountain called Olympus. The mountain was so high that it was hidden behind clouds and was absolutely not accessible to mortals. It was there that the king of all gods lived Zeus and the rest of the Olympians, whose life proceeded peacefully and calmly. It is thanks to these myths and there was such a thing as the Olympic calm. It implies not only calm behavior, but also the overall greatness of man. By the way, it has nothing to do with the Olympic Games. Although some experts are inclined to assume that it was the characteristic calmness of the ancient Greek athletes that gave rise to this concept. In fact, the Olympic games were, on the contrary, very emotional, and their participants certainly could not be called restrained and cold-blooded, so this theory has nothing to do with the true meaning and origin of this phrase.

Odyssey

Еще один источник, который дает ответ на вопрос:"What is Olympic tranquility?" Is the legend of the Greek poet Homer called "The Odyssey." In the sixth book of the legendary poet this expression was used for the first time. Of course, this theory is still controversial, but the unchallenged fact remains that this phraseological ideology originated in ancient Greece.

Olympic tranquility: how to achieve it

To achieve complete peace of mind is quite difficult, thisThe process can take a long time. Of course, first of all everything depends on the person himself, if in your heart you are quick-tempered and impulsive, then it will be extremely difficult to turn yourself into an “Olympian”.

After all, all the inner experiences thathidden by man, affecting the nervous system is much more destructive. In order to more calmly respond to certain news or incidents in life, it is not necessary to have Olympic peace of mind, it is enough to at least stop taking everything to heart.

Yoga contributes to a full pacification and morerelaxed attitude to life. Since the ideology of yogis is precisely the complete pacification and unity with the whole universe. Who, if not the Indians, knows best how to walk on broken glass or to sleep on nails with absolutely calm expression.

Each person has his own secrets, how to achieve personal peace of mind. For some, it's a walk in the woods, someone is stroking a cat or playing with children.

You can change the situation or go on vacation,arrange yourself a little adventure in the form of travel to interesting countries. Some psychologists advise in emergency situations to count up to one hundred, or to carry with you some object that could calm and bring you to life.

Dmitry Kovpak wrote a great book,dedicated to this particular issue. In the book "Olympic Calm. How to achieve it?" easy and accessible language outlines the basic methods and techniques to achieve harmony and peace. Also, the author shares the secrets that will learn to cope with life difficulties.

Finally

Olympic calmness was not without reasonancient greek gods. The fact is that they were not subject to worldly problems and experiences, but even they sometimes lost their temper, according to ancient chronicles. Therefore, we can say one thing: even the best Olympians sooner or later succumbed to emotions, and there is nothing wrong with that.