It was summer time for holidays.So, it's time to puzzle your appearance. As a rule, the most problematic part of the body in men and women is the abdominal region. Whichever diets we adhere to, and no matter how harmoniously we try to look, it is on it that the first fatty deposits appear. How in a short time to make a flat stomach at home? Is it possible? Fitness coaches in this issue are hardened realists. They will certainly drop you on the ground. A flat belly can be quickly obtained on condition that not only stubborn performance of special exercises, but also adhering to a strict diet. Only a systemic approach will help you become the owner of a truly beautiful body. First, good motivation is needed. If you really decide to change your body, then you will get the desired result. And it does not matter if you train in the gym under the watchful eye of a professional coach or strive to get a flat stomach at home. Both these and other varinates will be very effective, provided full dedication. And now from words to deeds.
Start with proper nutrition
Forget about snacking on the run.Eat at strictly time allotted, albeit often (5 times a day), but in small portions. With the help of this technique, you will shortly reduce the size of your stomach, and hence the need for food in you will decline.
In the end, this will lead to weight loss.Carefully approach the choice of food. It should be useful, fortified and nutritious. When the diet is in order - you immediately solve most of the problem. Now it's a matter of strength training. Before performing them - consult a doctor. Find out if your health allows you to play sports yourself or better to do it under the guidance of a coach. If doctors completely forbid you to perform the exercises, due to a spinal injury or a weak heart, do not despair, because there are special diets and light exercises that, with due diligence, will significantly strengthen the abdominal press. And if at the same time there is an obsession in my head, expressed in the phrase: I want a flat stomach, then you will certainly reach your goal.
A few effective exercises
Now let's go directly to the exercises. Sit down on a chair, your back is even, your knees are pulled together. The feet are completely pressed to the floor. Now press your chin to your chest, your hands in front of you.
Exhale and maximally strain the abdominal muscles.Then slowly bend forward, trying to touch the floor with your hands. On inhalation it is necessary to return to the starting position. To achieve maximum effect, the exercise should be repeated at least 3-4 times. With each new day of training, the number of repetitions should be increased until their number reaches 40 times. Then you can approach the dream and get a flat stomach at home. The second exercise for you is to become a hoop. The length of the sessions with him is determined by his physical state. The third exercise is as follows: Lie on your back, hands stretching along the body. Raise your legs 30-40 degrees and rotate the bike by weight. If you can perform the exercise for 2 minutes, then it can be considered ideal. However, do not pursue this figure, do as much as your physical form allows. With due perseverance and diet, you will certainly pump a flat stomach at home.
