For most girls and women, the questionbeautiful, flat stomach does not lose its relevance all year round. It is only slightly increase the amount of food consumed, and the result instantly affects the waist. What can I do to make my stomach look flat and elastic? Here are a few tricks.
Diet for a flat stomach
The most active workouts can beuseless, if you do not eat properly. The number of meals should be increased, but at the same time consuming fewer foods. The main enemy of the waist is carbohydrates, so it is recommended to reduce their intake to about 50% of the total amount of food. The remaining 25% should be taken up by proteins and another 25% by fats. The number of calories per day should not exceed 1000-1200. Of course, it will be necessary to at least partially abandon fatty, fried, sweet, salty foods and products that cause bloating (cabbage, juices, apricots, legumes). At the same time a day to drink 2-3 liters of water, and it can replace herbal teas or mineral water. Any alcoholic drinks should not be consumed.
Press gymnastics
How to make a flat stomach with exercise?There are many different complexes, and you are free to choose the program that is right for you. In addition to the usual swing of the press, consider a few simple exercises.
The implementation of these exercises is mandatory, since making a flat stomach only on diets is very difficult.
External care
In addition to the right diet and exercise, it is not necessaryforget about external skin care for the abdomen, because the lack of care for her can cause such an unpleasant disease as cellulite. In addition to visiting the salon, you can do a few simple procedures without leaving your home, since making a flat stomach is the easiest way for an integrated approach. The simplest method of preventing cellulite is a contrast shower, applied to a particular area of the body, in this case - the stomach. This will tighten the skin of the abdomen and improve its appearance.Do not hurt and massage shower. A more crude method is polishing the skin with a coarse washcloth or a special wooden massager. The essence of this procedure is to remove the keratinized skin cells from the surface of the abdomen, while giving the opportunity to grow new, and improve the blood flow in this area, which will help burn excess fat. This procedure is suitable for those who want to know how to quickly tighten the stomach.
Medicinal and chemical preparations for burning fat
Internet, television, various magazines simplyswarm with all sorts of suggestions to buy pills, capsules or syrups, which will help to overcome excess weight and bring the figure in order. They just shout to us: "We know how to make a flat stomach. Buy our products! "However, do not think that everything is so simple.Tablets will not help get rid of excess fat forever, it's only necessary to stop receiving them, as all problems will return back. In addition to all, you are sure to spoil your body with the energy substances contained in the preparations, and possibly microorganisms that will imperceptibly eat you from the inside. Among the side effects are also irritability, palpitations, nervousness, deterioration of sleep - and this is only a small part of what you can face. After consuming such substances, serious treatment may be required.
Now you know how to make the abdomen flat. Remember that your beauty and health depends solely on your desire and perseverance.
