Bicycle riding

Biking is one of the mostpopular forms of motor activity. This is a fully aerobic exercise, so as a result, the lungs, the heart, and also the muscles of the legs are strengthened. As part of maintaining a healthy lifestyle, cycling has won recognition for a long time. Therefore, if you are interested in how to properly do what you need and what you will get as a result, this article is for you.

Is cycling helpful?

It has long been proven that the benefits of riding onthe bike is just huge. The lungs at the same time work in full force, as a result, the blood is significantly enriched with oxygen, and then it enters various vital organs. Doctors say that cycling is useful for smokers. There is increased aeration of the lungs, therefore, they are released from various toxic substances that enter the body when inhaled tobacco smoke. Regular cycling is also useful for those who suffer from varicose veins. Thus, it is possible to reduce stagnant phenomena in the vessels. There is also a training of the vestibular apparatus, an improvement in the blood supply of the small pelvis (this is very important for men to avoid the occurrence of adenoma).

If you want to get rid of dialedkilograms, then riding a bike is what you need. But this training should be regular. Not everyone knows that when riding a bicycle, we reduce the risk of myopia. After all, in the process of riding, the eye muscle trains, as a person has to look all the way to the distance. It is not even worth mentioning that such pastime has a great effect on the state of the nervous system. To remove anxiety, stress will help cycling. The use of such training is thus immense. And it can not be underestimated.

note

Before you go to the store forbicycle, you need to clearly understand exactly where you will ride it. There is a big difference between a smooth asphalt pavement in the city and a country road. If your goal is not to participate in any competitions, then it is better to make a choice in favor of the tourist model. It is necessary to purchase and special shoes, as well as comfortable clothes for training.

Safety first

Very often it is with the participation of cycliststhere are road accidents. And if life is dear to you, it is better to adhere to some rules in order to reduce the risk of injury-causing situations:

1. Road signs are needed not only for car drivers, but for you.
2. Always you need to go with the main flow of cars.Do not "dive" between parked cars and moving vehicles. Not all cyclists know that you can not drive a little ahead of the right wing of the car, as this area is invisible to the driver.
3. It is necessary to use common signals, which motorcyclists often use. With their help it is possible to inform drivers of cars about their intentions, for example, to turn or stop.
4. The road should be carefully monitored so as not to fall into the pit, the hatch, the rails and so on.
5. You should always use a protective helmet, and without the urgent need not to go at night.

Biking in winter is sometimes dangerous.Therefore, if you do not want to stop training at this time, be careful. It is best to buy studded tires, powerful lighting fixtures, special clothes. Wheels should be equipped with disc hydraulic brakes. The chain should be lubricated and washed much more often than in summer. Although, of course, there are their charms in winter driving. For example, rubber is not so wear on the snow, no mosquitoes, less thirsty, you can improve your technique and so on.

Improve, develop and be healthy.