Larisa Dolina sometimes loses shape, but quicklyputs himself in order. She did not want to tell what kind of diet she was following, jokingly saying that it was her secret. In the end, the secret was recognized and the diet from Larisa Dolina became almost the most popular - all products, as they say, at hand, and the most important, as always, is the will.
Doctors, nutritionists, broke out warnings thatdiet Valley severely limits the number of calories required for normal life, and therefore it is undesirable to use it for people with any diseases. However, other nutritionists assured that the diet is quite rational, since proteins, vitamins and trace elements are contained in it in the right quantities. But the second category of specialists agreed that the diet is contraindicated for people with problems of the gastrointestinal tract.
Diet Valley requires strict adherence - it is necessary to withstand all the conditions to achieve the same amazing result as the Valley was struck by the public.
There are several requirements that are mandatory for performance:
- Before the week of diet, you need to arrange a day off:
- You can not eat after 18 hours;
- use strictly specified products in the menu, not replacing them with similar ones:
- the daily portion is divided into six parts and there is exactly every two hours:
- before meals, drink from a quarter to a third of a glass of herbal infusion (a mixture of chamomile, calendula and St. John's wort) or green tea:
- salt should not be used:
- total weight of products per day - 400 grams plushalf a liter of 1 percent kefir three-day old - it best stimulates the processes of cleansing the body, while fresh is considered an easy dietary product.
Diet Larissa Dolina - 7 kg per week:for this it is worth sacrificing the lack of will! Moreover, to the products listed in the menu, you can add bitter black coffee, and also drink half a liter of boiled water during the day.
It is recommended to do an enema every night (those who have enough courage).
So, diet Valley - menu:
1 day - boiled in a uniform or baked potatoes, kefir;
2 day - low-fat cottage cheese and yogurt;
Day 3 - any unsweetened fruit and kefir;
Day 4 - boiled chicken breasts without skins (lean veal or beef) and kefir;
Day 5 - any unsweetened fruit and kefir;
Day 6 - 1.5 liters of still mineral water;
Day 7 - any unsweetened fruit and kefir.
The next week you can eat as usual, but try to limit the products of high fat content, as well as smoked, dried and spicy food.
If the result seems insufficient, the Valley diet can be repeated at the next week after dieting, but it is better not to repeat it more often than once in two months.
You should also take into account that you will have to go to work, and dairy products quickly deteriorate. And if at work there is no refrigerator - buy small packages.
The first day off will be the most difficult:the diet from Larisa Dolina on the sixth day allows only mineral water. Therefore, the main thing is to forget about the presence of a refrigerator in the house and not to imagine what lies on its shelves.
But in the resurrection: the moment of truth. The arrow of the weights necessarily show a figure smaller than the original for a few divisions: a loss of at least five, usually seven kilograms per week of the diet - is guaranteed!
Diet, even if it seems that the results are nottoo inspiring, it is better not to repeat more often than once every two months. It is also necessary to competently go out of the diet - the first week you should eat only steamed or boiled vegetables and dairy products, meat is better not to eat.
Sour fruits include pineapples (they burn fats perfectly), apples of certain sorts, grapefruits, pomegranates, lemons and other citrus fruits, sour plums, sour cherries, cranberries, cherries.
