The power system developed by the well-knowna dietician Kovalkov, enjoys an unprecedented popularity. Moreover, it can safely be called the most real revolution in the world of losing weight. At the same time, Kovalkov's diet, which can be found in huge numbers, is a truly balanced diet, which many will want to stick to throughout their lives.
According to the doctor, the main cause of excess weightare carbohydrates, called simple carbohydrates. Accordingly, the Kovalkov diet provides for a complete exclusion from the set of consumed products of those that fall into this category. More specifically, it provides for a complete rejection of any sweets, especially for sweets, ice cream and jam. It should also include any sweet drinks, in particular, carbonated water and compotes.
In addition, the diet Kovalkova, reviews about whichcompletely positive, excludes the use of products such as bakery, rice, corn and potatoes, oversaturated with starch. In principle, it will be enough only to limit their use, but if we are talking about a significant reduction in weight, then forget about the porridge, mashed potatoes, popcorn and buns will have a long time.
However, completely depriving yourself of carbohydrates is notit is necessary, as the diet of doctor Kovalkova, reviews of which prove its effectiveness, divides carbohydrates into bad and good. The first in this system of food include beans, lentils and kidney beans.
In addition to this division of carbohydrates, dietKovalkov also implies the principles of separate nutrition, when proteins, fats and carbohydrates should be eaten separately from each other. Do not think that compliance with this principle will be too difficult. Moreover, it is enough to find information about what Kovalkov's diets have to test to make sure that most people do not just lose weight with such a food system, but also consider it simple for understanding and fulfillment. And these are the basic factors.
Во время соблюдения диеты Ковалькова желательно forget about the process of cooking, like frying, also should reduce the use of any fat to a minimum. The best option is cooking for a couple or in multivarquks, which will completely abandon the use of vegetable oil and prepare meals in their own juice.
Для начала следует изучить, какие именно этапы provides a diet Kovalkov, reviews about it, as well as the results promised by the doctor. First of all, you should exclude from the diet almost all products that have undergone any treatment, and forget about bad carbohydrates. The basis of the diet - legumes, vegetables and fruits, clean water. The second stage is low-fat vegetable dishes, vegetables and fruits, poultry and low-fat fish. The third stage does not imply such serious restrictions, is binding and provides for the observance of the basic principles of rational nutrition.
