Countless rations involvingrapid weight loss, today no one is surprised. The names of new diets appear almost every day. However, not all of them are equally useful, most of them are mono-character and offer a fairly meager amount of calories per day. The only advantage of this type of food is a quick result, but there are also pitfalls here: a rapid weight loss is explained by the elimination of liquid and slag, but not fatty mass, the splitting of which takes not the days but months.
Diet of physicians, reviews and results of which will bediscussed in this material, is just the category of strict and quite difficult to comply with rations. The food system got its name by no means because it bears some benefit in addition to the main goal. This diet is offered by physicians in order to get rid of obesity, but most often it is prescribed in the preoperative period. Its feature is precisely in the urgent evacuation of accumulation products from the body in order to prevent side effects from introducing the patient into anesthesia.
However, the diet of doctors, reviews and results of whichcause curiosity in all those who are trying to lose weight, has long ceased to be used for medicinal purposes and transferred to the category of standard fast ways to lose weight. When observing such a diet, it is important not only the menu of each day, but also the stages of entering and leaving it. To avoid problems with digestion, on the eve try not to overeat for several days and not be carried away by meals in the evening. As for the exit, it must be as gradual and measured.
• First day - unloading. It is supposed to use only mineral water (exclusively without gas).
• The second day - 800 ml of milk with a low fat content and one apple in the evening.
• The third day - again, one mineral water.
• The fourth and fifth days - vegetable food. Vegetables in the form of salads, fresh fruit, etc.
• Fifth day - milk 800 ml.
• Sixth day - mineral water during the day, but for breakfast allowed boiled egg and a small cup of tea.
• The seventh day - the most saturated: 100 grams of low-fat cottage cheese, 400 ml of milk, 600 ml of kefir and a small cup of tea at night.
• From the eighth day the diet is repeated again.
In view of this limited and rigid dietthe expected result promises to be significant. According to experts, this is up to 15 kilograms in two weeks, but, of course, everything depends on the initial body weight.
Feedback from those who were able to evaluate this diet,are very diverse, but the fact that the diet works has been confirmed many times. As a minus signs of hunger, which is excruciating in the early days, as well as dizziness and other symptoms of lack of calories.
Given that, with any restriction in the dietthe bulk of the body is lost at the beginning of the event, experts promise a dump of up to 10 kilograms! But if you want to achieve a similar goal, remember that such a sharp jump in weight does not have the best effect on overall health.
Despite the meager diet, todaymany had time to evaluate the diet called "Diet of Medics". The results with the gradual withdrawal and exclusion of carbohydrate products persist for a long time.
