First of all, it should be noted that the popularToday the protein diet for rapid weight loss includes a lot of various products, thanks to which you can make an interesting menu for every day. In addition, with its strict observance, as a rule, amazing results are observed, because weight loss for two weeks in some cases is about 10 kilograms.
As the name suggests, a protein diet forrapid weight loss implies the use of exclusively protein foods with a minimum of fat, as well as carbohydrates. This scheme of nutrition is suitable for everyone, because there are no restrictions in the products, and it does not necessarily wear out the body with physical loads. Of course, if you want to throw off a lot of weight, you'll have to sweat in the gym. The protein diet for rapid weight loss is designed for the fact that the body will be limited in carbohydrates, therefore, it will have to spend the available fats for energy replenishment. In addition, this type of diet activates the excretion of water from the body, which subsequently pulls the silhouette and even returns the former shape of the figure.
pros
According to experts, the main advantageThis scheme of nutrition is the fact that a person never feels hunger. Few will refuse breakfast, consisting of bacon and eggs. And meanwhile the constant feeling of energy, which the body receives from protein, will allow to support the entire body in tone. In addition, the protein diet for rapid weight loss, as already noted above, is characterized by a very diverse menu, so in this case, so-called failures are quite rare. The only thing that really has to be abandoned is desserts.
Below we present an approximate menu, products inwhich can vary. In general, every day absolutely every meal should mean the consumption of protein foods and a small amount of carbohydrate. Note that it is better to use in the diet so-called long carbohydrates (porridges, vegetables, rich in fiber), but not sweets and pastries.
Taking into account all the advantages of this schemenutrition, described above, yet experts do not recommend for a long time to follow this diet. The thing is that this is a food monovariant, therefore, the body will not yet receive the necessary amount of nutrients and vitamins. Despite the rather rapid loss in weight, it is not necessary to exhaust your body for a relatively long period of time. Before changing your diet, it is better to consult a doctor. The thing is that only protein nutrition is contraindicated for pregnant women, people with kidney and gastrointestinal diseases.
