The diet of Pierre Ducant for weight loss: effective and harmless

In modern society, quite sharply rosethe question of weight loss without harm to health. Indeed, the development of broad fast-food chains and the lack of a clear daily regimen leads to massive obesity. Of course, in this case it is necessary to contact a specialist who can competently limit nutrition in accordance with the individual characteristics of the organism. One of the most common is the diet of Pierre Ducane for weight loss. It is known for certain that Kate Middleton, before the wedding with Prince William, followed the recommendations that this nutritionist had developed at the time.

Diet of Pierre Ducane for weight loss: the basic commandments

If you decide to bring your figure toideal proportions, then it is necessary to approach this issue seriously and strictly follow all the advice prescribed by a particular diet. The main advantage of this diet is the fact that the lost kilograms will remain in the past forever. However, it is not necessary to rely on a lightning-fast result, which will be fixed for life. To regulate a stable weight diet should be more than a month. So, nutritionist Ducan developed a nutrition system in which basic foods are high in protein, while at the same time reducing the consumption of fats and carbohydrates. Moreover, a person gets the opportunity to eat at any time, and therefore, do not feel the feeling of hunger, which will protect him from breakdowns and overeating.

Diet Pierre Ducane for weight loss includes 4 stages.At the first stage, it is recommended to drink a vitamin course, as the load on the body increases. Usually its duration takes no more than three days, but the results obtained are striking. In just three days, the patient drops up to six kilograms. Liver, lean meats (mostly poultry), beef in small quantities, and fish should be included in your daily diet. You can not fry the products, you should cook steamed without salt and spices. Among fermented milk products, preference should be given to kefir, milk and cottage cheese with a minimum percentage of fat. Allowed to eat fish with lemon, and meat with pickled cucumber or cheese. The diet of Dr. Ducane suggests that losing weight during the day drinks at least two liters of water. Of course, pure filtered water is most suitable, but green or herbal tea also does not hurt.

At the second stage, protein day should be alternatedfood with vegetable day. In the list of permissible vegetables, cucumbers and tomatoes, beans, some varieties of cabbage, zucchini and eggplants, spinach, and salad occupy leading positions.

The third stage is considered to be fixing, i.e.you need to start it when the arrow on the scales has reached the desired figure. Diet of Pierre Ducane for weight loss takes a lot of time, as it focuses on quality results. So, each dropped kilogram will have to fix 10 days. To do this, you will need to return to the protein days once a week, and at other times gradually introduce non-nutritive fruits, low-fat varieties of cheese and so on. The fourth stage involves a change in lifestyle.

Reviews of the Dukan diet

Большинству женщин удалось избавиться от лишнего weight and more to him never to return. However, they warn that we should not forget about the fourth stage, and once in one or two weeks we still have protein days.