Today, among athletes, drying the body is becoming more popular. It includes a set of measures to reduce the body fat cells in order to give greater relief to the muscles.
Why do we need to dry the body?
When performing strength exercises or aerobic exercisetraining in the body begins to prevail anabolism, which makes the process of weight loss and simultaneous muscle building impossible. But many people want to show all the beauty of their body, and often it is not easy to do because of a layer of subcutaneous fat. In such cases, a diet for body drying for men becomes a necessity.
What is drying?
Some people think that drying isthe process of removing water. This is an incorrect statement. In fact, drying is the deprivation of the body of carbohydrates, which stimulates the breakdown of adipose tissue. Proper drying of the body allows you to lose weight and build up a dry body weight.
Drying power
Diet for body drying for men limitsthe amount of fats and carbohydrates in the diet, so it is called non-carbohydrate or ketone. It is very harmful to the body, especially when rules are not respected. It is better not to use any fat burners, because they have a detrimental effect on health. If you do not exercise, drying will require you to follow a fairly strict diet, the basis of which should be an easily digestible protein. But the rejection of carbohydrate food should not be sharp, but soft and incomplete.
Contraindications
Do not dry the body if you:
Drying the body. Menu for the week
When drying the body, the menu will be slightly different fromusual. Try to drink more green or ginger tea without sugar, as well as ordinary clean water. Ideal will be a 6-7-time meal a day. Your diet should contain the following foods.
1. Basic. They can be eaten in any quantity, but try to salt them as little as possible:
2. Sources of carbohydrates:
In general, any diet for body drying for men consists of 5 main periods:
1 period lasts from 2 to 3 weeks. At this time, you should consume as many proteins as possible and as few carbohydrates as possible.
2 period - low-carbohydrate diet. Lasts from 4 to 6 weeks. The proportion of fat in the diet should be 10-20%, and proteins 50-60%. All the rest is carbohydrates.
3 period - a non-carbohydrate diet.The duration of this period depends entirely on the expected outcome and health status, but do not test it for too long. The protein content should increase to 80%, carbohydrates reduced to 10%, and fat remains 20.
4 period - "drain" of water. The products during this period should predominantly be proteinaceous, water is a distillate. This period should last no more than a week.
5 period - carbohydrate discharge, lasts several days and allows you to restore the original volume of muscles.
But do not forget that the body drying diet formen simply represents one of the ways to give the muscles more relief and does not bring any benefit to the body. In fact, drying is the "tuning" of the body in a fairly short time.
