When someone says the word "diet", in the headimmediately emerges the image of a half-starved girl, who is about to blow away the wind. However, not only do ladies seek to control nutrition in order to improve their shape. Young people who spend a lot of time in sports can tell about diets even more. The main goal of sports men is to "dry" the subcutaneous fat, trying to keep the muscle mass as much as possible. This article will describe the popular diet "Drying the body." The menu for men is specially designed for the purpose of harmonious and healthy fat release.
Tasks of the diet
Before proceeding to describe the products andproportions, it is necessary to understand what tasks the drying of the body should solve. For men, the diet, first of all, should be designed to preserve the muscles. So, we face the following tasks:
maximize the breakdown of fat (lipolysis);- keep muscle mass;
- avoid lack of fluids;
- cause minimal harm to the body and bring maximum benefit.
The Importance of Change
In order to solve the tasks, the "Drying the body" diet is described:
- men's menu (low-carb products);
- a special order of eating and playing sports;
- systematic, responsible, individual approach.
There are certain rules, on which the success of the whole business depends:
- We disperse the metabolism: fasting is strictly forbidden, a break between meals is not more than 3 hours. Be sure to have breakfast - the first meal starts digestion at full capacity.
- Reduce carbohydrate intake.High protein content and low amount of carbohydrates (especially fast ones - they should be excluded altogether) presupposes a "Drying the body" diet. Menu for men during the diet is made in such a way that a day does not consume more than 70 grams of carbohydrates.
- Continue training in the gym, adding to thecardio strength exercises. The most effective fat is split in the morning before meals (40 minutes on a stationary bike), when the sugar content in the blood is low, and the energy is taken from the fat stores.
Diet "Drying the body": sample menu
As already mentioned, in the dietmust necessarily include mainly protein products, which include meat, poultry, eggs, skim curd, cheese, seafood. At the last stages of the diet, dairy products are excluded altogether. Be sure to eat vegetables: cucumbers, cabbage, greens, but in the last 10 days they should also be removed. Roots are strictly forbidden (carrots, potatoes). You can drink water (preferably mineral) and green / ginger tea. This is the "Drying the body" diet. The menu for men is supplemented with the exception of salt, because it helps to retain the liquid. Of course, there can be no question of any sweet, flour products. You should completely forget about sugar. To enter the diet should be slow, gradually, week after week, reducing the amount of carbohydrates in the diet. It is important to monitor your health. By the sixth week, carbohydrates and fats are excluded altogether. Get out of the diet as gradually, slowly increasing the amount of carbohydrate foods. The diet is calculated approximately for 6-8 weeks.
