From a very early age we are cultivated in lovehealthy lifestyle and physical education, motivating all this with the good old phrase: "In a healthy body there is a healthy mind." It would seem such a simple truth, but how much effort you need to make in order to truly be a healthy and happy person. For the most part, our well-being depends on our thoughts and how we feel about ourselves. And given that the information world dictates the conditions of unreal and artificially created beauty, more and more often people just begin to hate themselves and strive to become the same as the characters on the cover of the gloss. But the sporty body has always been truly beautiful. This is a pledge not only good health, but also the secret of longevity.
The answer is simple - to improve.First you need to decide on your goal. It should motivate you and be a kind of slogan when your hands begin to fall. Remember, brain activity requires the greatest expenditure of calories, but to emphasize this effect, you need to obey your body to your body. Forget about self-pity, look for a way, not an excuse.
In order for your goal to be achieved, you needestablish a kind of point of reference that you can rely on. You should decide what kind of result you expect. This is where the principle of visualization of your goal operates.
An unequivocal answer can not be found.Of course, proper and strict nutrition is one of the main components in the process of creating oneself. But you should not rely too much on diets, especially the so-called mono-diets, they do not bring your body anything, but only immerse it in even more stress, and this, as you know, is one of the most severe obstacles to a beautiful sports body. Yes, if you want to see the result, you will have to limit yourself to the use of some products, but you should not bring everything to fanaticism. This has never led to anything good.
Если же вам тяжело при одном упоминании о том, that you need to limit yourself somehow, you can try to simply exclude several products a day, and reduce your usual portion (for example, leave her fourth part uneaten).
Sports can be considered a body that haspermissible ratios of muscle and fat mass. To find out specifically your result, you should go to specialists who are professionally engaged in such
things.They will also help you to choose the best nutrition and exercise program for which you will get a decent result without harming your body. This question is posed very sharply. Because if you decide not only to bring the body into shape, but also want to achieve relief, then without the help of a competent trainer and nutritionist you can not do. It is necessary to know the features of your body very well in order not to get carried away and not get a lot of diseases and side effects instead of a beautiful athletic body.
Probably everyone asked a similar question.And this is not without meaning, because everything depends on your personal preferences. All the gyms are full of screaming headlines: “The athletic body of a girl is an honor, but others have cellulite!” But it's up to you or not to go to the gym. Some people may not be interested in this type of training, because the exercises should bring not only fruit in the form of a beautiful body, which will envy passers-by, but also give some kind of emotional discharge. In addition, classes are quite expensive, and can hit a pocket.
The main stereotype that interferes with the visit to the hall,is the fear of convictions for not at all perfect appearance. In addition, newcomers, seeing the beautiful athletic body of men and girls around, may think that everyone has achieved results in one day. Miracles do not happen, each person creates himself, and in this one has to invest a lot of effort. But it should be remembered, if you nevertheless came to the hall and realized that it was just morally difficult for you to do it, do not rush to give up, try to do it at home - perhaps this will be your option.
Remember the main rule: everything should be in moderation.Exercise should be gradual, you should not get too carried away, because the next day you will feel what is called the "crevice", and simply can not get up. Alternatively, you can start with a charge in the morning, and then move on to more significant power loads. The main thing - do not forget about the warm-up, your body needs an initial charge that will give you the strength to work on.
One of the most popular star trainers -Gillian Michaels - knows a lot about creating a sports body. She is the author of various programs for the most famous and famous, and their bodies are always taken as the standard.
So, the coach asks to learn all those simple truths, which were discussed above:
