Cellulite is an aesthetic problem associated withchanges in adipose tissue of the skin. "Orange peel" occurs only in women. This is due to the structure of the connective tissue. Fat cells are surrounded by fibers that have a certain degree of stretching. When the amount of fat exceeds the capacity of the connective tissue around, it begins to thicken. In these places irregularities in the skin begin to form. The main three problem areas for women: the stomach, thighs, buttocks. How to get rid of cellulite on the priest and in other areas of the body, consider below.
First of all, it is necessary to normalizefood. The essence here is not only that the diet can be made incorrectly. Often women not only without control consume all possible products, but too restrict themselves to diets. How to remove cellulite on the pope, stomach and thighs, properly eating? All the foods that make up your diet,should be qualitative. Be sure to drink during the day a sufficient amount of water and other liquids (broths, tea). This helps to remove toxins from the body. Preference is given to greens, fruits, vegetables, legumes, grains and fish. The entire diet should be divided into 4 to 5 meals. Each serving should be no more than 250-350 gr. The time interval between meals is 2.5 - 3 hours.
Give preference to an active lifestyle.Most professions are different in that you have to sit or stand in one place during work. During a long sitting there is deformation of the tissues of the hips, buttocks and shins. With prolonged standing, blood circulation in the legs may be significantly impaired. How to get rid of cellulite on the pope in these situations? Start jogging, tennis, swimming, skiing. Also help in the gym, fitness, dancing.
Refuse such harmful substances as caffeine,alcohol, nicotine. They help to clog up the body with free radicals. This has a very negative effect on appearance and health. How to get rid of cellulite on the pope, if you can not without coffee? Make a choice in favor of a natural drink, and do not abuse quickly soluble.
Sign up for a course of anti-cellulite massage.It will help tone the skin, improve the muscles, help remove toxins from the body, correct the figure, and have a positive effect in the process of losing weight. Massage is effective at 1 and 2 stages of cellulite. But if you have varicose veins, then this option of cleaning the "orange peel" is contraindicated. To get rid of cellulite on the buttocks, then other ways of fighting will help you.
Now there is a huge range of companies,producing special cream. They have a tremendous effect when used in conjunction with physical exertion and anti-cellulite massage. Apply cream is recommended twice a day: morning and evening. Start rubbing it from the bottom up. Massage one problem area for about 5 minutes. The result appears through how many weeks of applying the cream.
How to get rid of cellulite on the priest with the help of sauna, bath and contrast shower? A contrast shower is good for use in the morning.
Improve the skin will help scrubs for the body.They increase the production of collagen, which helps your thighs, buttocks and stomach to look more taut. Scrubs are sold in stores. They can also be manufactured by yourself. For example, honey and coffee scrub. Take a tablespoon of freshly ground coffee, two tablespoons of olive oil or vegetable, a teaspoon of any honey. All mix well. On the moistened skin, apply a scrub and treat it to the problem area for about 3-5 minutes. Then rinse with warm water.
Use all the above methods to fight cellulite and after a few weeks you will notice how the irregularities begin to disappear and the skin becomes taut and tender.
