How to properly press the press to remove the stomach? Diet and Exercise

Any person who dreams about a relief press, earlyor late wonder: "How to remove the stomach?" Diet and exercise - these are the two components of success. The diet eliminates excess fat, and exercises will help pump the desired "cubes". By the way, the relief press can be clearly seen at 10% (and less) fat content in the body. It is to this figure that one should strive.

1. Absence of yeast in the consumed products. Yeast is one of the main causes of fat in the abdomen. They only increase fat reserves. Therefore, they must be completely eliminated.

2. Eating fruits and vegetables. The fiber contained in them contributes to the acceleration of the process of burning fats. In addition, fruits and vegetables perfectly satisfy hunger.

3. Lack of sugar. At the same time, salt is not forbidden. It can be eaten with vegetables.

4. Compliance with the water regime.Do not drink water with water! When the water enters the stomach together with food, the organism starts storing nutrients at an accelerated rate, converting them into fatty deposits. The liquid can be consumed a couple of hours after a meal or 20 minutes before a meal.

Learn how to properly press the press toTo remove a stomach, it is possible, having addressed to the personal trainer. He will not only make an individual program, but will also monitor the entire training process. This is the shortest path to a flat and embossed stomach. The only drawback is the rather high cost of personal training.

If the budget does not have extra money, and you decideindependently find out how to properly press the press to remove the stomach, then start by studying the anatomical structure of the abdominal muscles. Simply put, the press consists of a straight muscle, conventionally divided into upper and lower sections, and oblique muscles. During training, each of them should receive an accentuated load.

Now let's proceed to the exercises:

1. The upper department.We lay down on the back, hands raise perpendicularly to the floor so that the tips of the fingers are directed to the ceiling, we bend the legs in the lap. On inhaling, pull the body up, not taking the waist from the floor. Then slowly lower it. We do 7-10 repetitions.
2. Slanting muscles.We lay down on our backs, hands clasped in the castle, we start by the head. On inhalation, raise the knee of the left leg to the left elbow until it touches. The same is done for the right side. We do 7-10 repetitions.
3. The lower department. We lay down on the back, hands are parallel to the body, we bend our knees. Taking a breath, we raise our knees bent at the knees and slowly lower them. We do 7-10 repetitions.

Very many people, having read the description of exercises,think that they understood how to properly press the press to clean the stomach, and mastered the technical component. But it's better to re-read the description several times and be 100% sure of the correct technique. Wrong technique will not only not bring the desired effect, but can also cause pain and discomfort.

That during the training was not boring, you can perform exercises for the press to the music. Music should set the rhythm and raise your motivation. Consider this when selecting songs.

And the last:even if you now know how to properly press the press to remove the stomach, do not immediately give your body a serious load. Start small and gradually increase the duration of the exercises and their intensity. And, of course, regularity is important! By skipping training, you take a step back from your goal - a beautiful and embossed press.