How to remove the ass?

Buttocks - though not the main part of the humanbody, but still very important. Not everyone knows that it has an impact on our posture, representing a counterweight to the body. Representatives of the weak half of humanity dream of having a slender elastic ass, to which nature has awarded, alas, not all. At such moments, and the question arises as to how to remove the ass? What will help to bring this part of the body in order? Let's see how you can achieve your goal.

Where on the buttocks are taken extra pounds?

The first reason, of course, is the wrong onefood. Sweet, floury, fatty, smoked - it's not all products that lead to weight gain. In addition to nutrition, a sedentary, sedentary lifestyle leads to an increase in priests. This problem is familiar to many of those who work in offices. Women who spend a lot of time at home are also at risk. In general, the fact that the buttocks are covered with fat, only we and our wrong way of life are to blame. But you can always change the situation, which we are now trying to do. So, let's see how to clean the ass at home.

Revision of food

The first thing to do is to review thosefoods that you eat. And not just to review, but in many ways to change their eating habits. Simply put, you have to go on a diet. There are a huge number of diets, but many say that in the fight against extra pounds on the buttocks, one of the most effective is the one that is based on calorie counting. So, to remove the ass, you need to follow the following recommendations in the diet:

• For weight loss in the buttocks you need to eat a day not more than 1200 calories.
• Nutrition is fractional, four to six times a day.
• A day should drink at least 1.5 liters of cleanwater, which is necessary not only for proper weight loss, based on the removal of fats, and not excess fluid, but also to maintain the skin in an elastic state.
• From the diet should remove all harmful products, especially sweet, fatty and floury.
• In your diet should be present fresh fruits and vegetables, as well as porridge, even though the caloric content is not too large.
• The rule - after six is ​​not - we reject. The last meal should be three hours before bedtime.

How to remove the ass with exercises?

Without motor activity, bring the buttocks intoorder will be very problematic. So, after a review of nutrition will have to give up a sedentary lifestyle. The simplest thing you can do at first is just to start walking. For these purposes, you can use the pedestrian path, but it is best to walk on the street. Begin to walk from hour to day, then time of fast walking can be increased. During walking you can periodically go on a run, everything will depend on your health.

Teach yourself to perform simple home exercises at home, as removing the ass without their help will also be difficult. Here are the most effective of them:

• Walking on the buttocks. Sit on the floor, and then start to move the booty forward or backwards, moving with it straightened legs.
• Lie on your stomach. Then lean on your elbows and lift up your straight legs, standing on your heels. The body should be as direct as possible. Hold in this position for as long as you can.
• Exercise "scissors". Lie on your back and lift your legs up at an angle, and then start to cross them, like scissors.
• A bike. Also, lying on the floor, rotate your legs as if you were pedaling the bicycle.

How to remove the ass man?Representatives of the strong half of humanity are not always particularly worried about the condition of their body, especially the buttocks. But they often realize that their priest has lost his former beauty, and yet you do not want to lose your youth. In this case, bring the buttocks in order to help men all those recommendations that are described above. Only here physical activity in men should be much higher, and it is not limited to walking alone.