Even in the middle of the XX century it became fashionable to adhere togenerally accepted standards of the human figure. Parameters of the ideal female model appeared - 90/60/90. However, because of their genetic and physical characteristics, not girls and women are the owners of such forms.
Due to the fact that the female sex began to strive forthese indicators, it became necessary to calculate the ideal weight as the main indicator of physical perfection. It serves as the main object of the goal for persons wishing to correct their figure. Naturally, there are people who do not need to strive to have an ideal weight, since they are genetically composed so that they correspond to the specified parameters. However, there are those who want to have an ideal weight, and here it's not even about subjective opinions, it's just science that people with moderate weight are physically easier to live.
How to calculate the ideal weight?You can use the universally accepted universal formula, as well as use the methods of calculation of some scientists. The first formula is accessible and understandable, but it does not take into account a number of factors, such as body structure (physique), age and others, affecting the ideal weight. Calculate it according to the general rule can be as follows: from growth is taken away one hundred centimeters, the result obtained and there is an ideal weight for a particular person. For example, 173-100 = 73 (kg). Some deductions are also made: for women, -15% of the result obtained, and for men -10%. On the same example: 10% of 73 will be 7.3, so the ideal weight of a man of 173 cm will be: 173-100-7.3, which is approximately equal to 66 kilograms. Of course, this is all rather conventional, because if you calculate the ideal weight by this formula, the result will not take into account a number of important features.
One of the more perfect formulas forto calculate the ideal weight, suggested by the anthropologist from France Paul Brock. According to his theory, the growth of less than 165 cm is accompanied by a coefficient of 100. Further, 165-175 cm - with an increase of 105, and more than 175 centimeters with 110. The age is taken into account: for persons aged 20-40 years, the ideal weight should be reduced by approximately 11%, and for persons over 50 - increase by 6%. Then, one of the three types of physique, which is calculated by the length of the arm circumference, is taken into account. Accordingly: the first type - girth less than 16 cm for women and less than 17 cm for men, the second - 17-20 cm, the third - more than 20 cm. Naturally, to calculate the ideal weight of the first type, it is necessary to reduce the figure by 10%, and for the third - increase by 10%.
There are many more simple and complete formulas,They are designed to help those who want to calculate the ideal weight. But before you take on the calculator, you must first weigh many factors. First, it's your own state of health. After all, if the weight does not in any way interfere with the full life, then you do not need to change anything in yourself. Secondly, one should never envy models with an ideal figure and immediately buy advertised drugs. Also, you should not listen to any categorical opinions about the shortcomings of your figure and acquire complexes in this regard. However, you must remember about a healthy lifestyle. Know that often imperfect people invented the formulas mentioned, which do not often have a rational explanation.
