How to grow fat girl and get mouth-watering roundness?

Many try to lose weight and apply for maximum effort, but there are also girls who try to gain at least a few extra pounds to give the roundness of the forms.

So how to grow fat girl? Most weight-gain strategies are aimed at increasing caloric intake and in various sports activities, in order to build muscle mass.

A set of muscle mass is a significant andcomplex problem. It should be based on building the right training program, proper nutrition and the correct process of recovery between training sessions.

Regarding nutrition, it is worth noting that the dietshould be built on the principle of a balance between the level of nutrition, the number of calories received and the body weight. With an increase in the number of calories consumed, the weight of the body begins to grow accordingly, and the form gets better.

If you do not know how to grow fat girl, butyou really want it, the first thing you need to pay attention to is the amount of food and the frequency of its receptions. It is best to increase the amount of food consumed by additional techniques. Accordingly, if you initially eat three times a day, then now you should go for four or five meals a day at regular intervals. Professional bodybuilders maintain body weight thanks to 7-8 meals a day.

An excellent source of energy for those whois engaged in intensive sports loads, is the reception of sports nutrition. It is able not only to compensate for the energy expended, but also to restore muscle tissue, and also provide the necessary basis for further growth.

The combination of carbohydrates, fats and proteins in the diet is very important, as it allows to regulate the structure of the body.

In addition to knowing how to grow fat girl atfood aid, we must also not forget about physical activity. Exercises with heavy loads stimulate metabolism, which in turn improves metabolism. By loading your muscles, you start their internal growth mechanism. Appetite is growing, and with the proper satisfaction of such a desire it is possible to gain muscle growth.

But not every exercise can help you achieve your goal. Training aimed at intensive weight gain is characterized by its short-term and quality of the recovery process.

How to grow fat girl with training? It is enough to follow the basic principles of weight gain:

• The total time spent on training in the hall should be from 40 to 60 minutes. The longer the training, the less the intensity and energy costs.
• Between the interruptions should take no more than 90 seconds. The maximum effect can be achieved only at high intensity, regardless of the working weight.
• The next training session can only be carried out aftera full recovery of the body, that is, after 2-3 days. The set of muscle mass is conditioned not by the time you spent on training in the hall, but by how heavily the muscles were loaded during training and how well they rest during the recovery.
• The program must necessarily be involvedBasic exercises that are aimed at training large muscle groups. Among them you can note squats, horizontal press and stanovuyu. Such exercises trigger the mechanism of hormonal growth stimuli.
• The most good tools for weight gain were barbells and dumbbells.
• After 15 minutes of exercise, eat food that is high in carbohydrates and protein.

How quickly grow fat girl and not hurt yourself?Arrange a qualitative process of recovery, since it is during this period that the growth of muscle mass and weight gain begins. The main components of this rest are sleep and good food.

In nutrition, it is important not only the number of calories, butand the composition of food. In order to maintain muscle mass of the body, you need to consume at least 1.6 g of protein per kilogram of weight per day. If you want to gain muscle mass, then this figure should be increased to 2.5 g per kilogram.

Now you know how to grow fat quickly girl and, adhering to all the rules, will be able to quickly achieve the desired result.