Significant weight gain in a very short spacetime, may be needed for some sports, for example, such as wrestling. It can also come in handy to return to the normal rhythm of life after fasting. That's why people sometimes wonder how to grow fat in a week? Most readers in order to quickly gain weight, you need to radically change the way of life and make great efforts. But for those who like to eat well and sleep a lot, this process can be very pleasant, and how to grow fat in a week, they themselves can tell, for them it is not any difficult problem.
Potolstet at any cost
If you need to know how you can get fatfor a week, while you intend to achieve the goal at any cost, then you know, there are several steps that will lead you to a rapid increase in weight, but they are able to undermine your health.
Потребляйте добавки для прибавки веса.Such supplements can be purchased at a specialized sports nutrition store. Usually they are designed to build muscle mass, but a competent consultant can pick up exactly such additives that will visually show you how to get fat for a week.
Eat every eight hours.Dishes should be with the maximum content of carbohydrates (bread, pasta, fats, milk), as well as high in protein (meat and eggs). Eat as much as possible. If you seriously decide to delve into the question of how quickly to grow fat in a week, then first of all consume as much food as your stomach allows physically.
With each meal, you need to drink a littlebeer or wine. Beer and wine are beverages that are high in calories. In addition, alcohol reduces the efficiency of the central nervous system, thereby slowing the metabolism and allowing you to gain more weight.
Before each meal, drink a glass of water, this is necessary to prevent dehydration of the body from alcohol.
After any meal, you need to sleep forthree hours. Sleep slows down all body systems, so food moves through the body at the slowest rate. This means that all food consumed is in the gastrointestinal tract for a long period of time, which allows it to be used to absorb more calories, fat and nutrients.
After each awakening from a dream, drink a drink with a high protein content and eat it with high-calorie foods.
Избегайте пищи с низким содержанием жиров, а also fruits and vegetables. They will occupy an extra place in your stomach, which you could use for more high-calorie foods. It should also be remembered that rapid weight gain is unlikely to be permanent. Long-term weight is best achieved through the formation of new habits and a new lifestyle, consistent with weight gain. A significant increase in healthy weight is achieved only by increasing muscle mass and for a long period of time.
