Thrust dumbbell to the belt in bodybuilding is usedfor "finishing" the latissimus muscles of the back at the end of training. It is used as an auxiliary to such exercises as: deadlift, rod rod in slope and pull-up. The purpose of this movement is to ensure a uniform load on both parts of the back. Often it is also performed to eliminate asymmetry. Thrust dumbbell to the belt is used mainly as an exercise for the back, but in addition it also uses the lower part of the trapezium.
Thrust of dumbbells in the slope requires a very high-quality possession of technology, because if you act wrong, the effectiveness of the exercise will decrease at times.
едва ли сможете поднять снаряд до уровня плеча.Also, the dumbbell pull with one hand should be carried out in a stable position of the body, so take the right position at once. Another mistake is the wrong breathing during execution.
Remember that the priority inSuch an exercise, like pulling dumbbell to the waist, is the right technique. If you can not keep it, then be sure to take less weight. Believe me, the right movements with a little weight will do more good than wrong with more. People in gyms often try not to look weak and immediately take more dumbbells. Drop your principles and do not hesitate to work with a small weight.
During the exercise,only the elbow and shoulder joints. The back should be flat and slightly bent in the lower back. Do not round the spine, because this can lead to injury.
Do not strain your arms when lifting a dumbbell,because it takes some of the load from the target muscles and reduces the effectiveness of the exercise as a whole. More often than not, beginners make the mistake of straining their biceps while lifting, as a result of which almost the entire meaning of the exercise is lost. Correct this will help an experienced coach. It is also recommended at the beginning of training to use very little weight in order to work out the technique in perfection, and only after that go to serious studies.
First use only neutral grip.Over time, when you easily learn to cope with the exercise, you can sometimes change the grip to the upper one. In this case, the elbow will look in the opposite direction and the load will be more significant.
Traction of dumbbells to the chin or to the waist is suitableboth for beginners and professionals. It can be included in almost any training complex and do for many years. Thrust dumbbells to the belt - effective and not the most traumatic exercise, which allows you to correct small differences in the development of the left and right half of the dorsal muscles.
Experts in the field of bodybuilding converge onThe belief that exercises, such as pulling dumbbells in a slope, is best performed in three sets of 8-12 reps each. If you can not do the same number of repetitions on both hands - this is the first sign that your muscles are unevenly developed. Therefore, the number of repetitions can be adjusted for each specific situation.
В первую очередь, тяга гантелей в наклоне It is used in bodybuilding for the full development of the muscles of the back. However, its benefits can be traced in other sports. For example, the movements of the elbow and shoulder joints are characteristic for tennis, where players often serve the ball. Also, such efforts are needed in swimming, wrestling, basketball, volleyball and some other sports. Therefore, performing a belt pull can partially affect your progress in many types of physical activity.