Set of dumbbells - the key to the success of home sports

Set of dumbbells is one of the most convenient forhome training sports equipment. The weight of such a shell can be easily changed depending on which muscle you are training. You can store it both in assembled and disassembled form in a special case.

Outwardly, the compositing dumbbells resemble a miniature barbell. They consist of a special rod, called the "neck", and hinged elements - "pancakes".

So, quality dumbbells that do notwill let you down while performing strength exercises, should be made of high-quality steel. There must be a coating of chromium. These are the dumbbells typed "Torneo".

The huge plus of dumbbells isthe possibility of a gradual increase in weight due to the addition of pancakes. This is important if you want to build up your muscle volume and improve your overall physical shape.

Dumbbells with rubber coating

Rubberized dumbbells are the bestsolution for a large sports family. This type of dumbbells will suit both men and women, and even children. With their help you can achieve a visible result in a fairly short time.

Rubber dumbbells usually have a weight gain step of 0.5 or 1 kilogram, which is especially important for the weaker sex. In addition, they will not cause any appreciable damage to the floor covering.

Hvat when doing exercises withrubberized dumbbells are very strong due to the fact that their neck is also rubberized. With such a neck you can do exercises with great comfort and convenience. Also a pleasant moment will be a more reliable fixing of pancakes on the bar of dumbbells at the expense of all the same rubberized coating.

The only quite palpable minus of rubberized dumbbells is their specific smell, which can cause a negative reaction in some athletes.

Dumbbells with chrome plating

Dumbbells are chrome-plated, in contrast torubberized shells of this type, do not have an odor. As well as the previous type of dumbbells, they allow you to change the level of exercise load. This can be done due to the presence of a large number of disks of different masses. In addition, they have notches on the handle, which makes exercising the most convenient and safe, because the dumbbell is better placed in the hand and does not slip. However, there is a possibility of corns. Therefore, it is advisable to use special training gloves.

Actual home exercises with dumbbells

Pumping bump muscles at home is a dreamalmost every person. With dial-type dumbbells, this becomes a reality. There are the following basic exercises for building muscle mass at home.

Exercises for the muscles of the shoulder girdle:

• Dumbbell press up sitting - from sitting position we push dumbbells from the shoulders up vertically above the head.
• Lifting dumbbells through the sides (dilutions) - from standing position, raise the straight arms along the trunk through the sides to the level of the shoulders. The palms look down.

For hands:

• bending hands - from standing standing one by one, bend your arms in the elbows;
• Extension of the arms - from the sitting position, we extend the arms with a dumbbell from behind the head.

For the back:

• traction in the slope - lean and support on one knee, pull the dumbbell, which is in the hand, along the trunk with the elbow up.

For breasts:

• wiring - we lay down on the back and we raise hands with dumbbells as much as possible on the sides, then with the effort of the pectoral muscles we take our hands over the chest.

For legs:

• attacks - alternately, we step forward and sit down in the pelvis with different legs with dumbbells in their hands.

This is only a small number of variousexercises with dumbbells, which you can use to develop your own body at home. A more detailed description of the relevant exercises can be found in specialized programs for sports at home.

Если вы действительно хотите заняться собой и You will train at home, you need dumbbells as air. The price for them can start from 1000 rubles. By acquiring such faithful assistants and having the proper desire and persistence, you can achieve impressive results even without visiting the gym.