Flax seeds have many healingproperties. But in the whole form they are rarely used. This is mainly due to human stereotypes. Some do not want to use seeds because of fear of admitting themselves unhealthy. But do not be so cautious about this product, it is useful not only for people who have abnormalities in the gastrointestinal tract, but for all women and men who want to slightly adjust their weight and remove the heaviness in the stomach and intestines. Flax from flax seeds is a powder with a brown tint, as the seeds themselves of this color. It is similar in consistence to ordinary wheat flour. It can even sometimes be used instead of wheat for baking.
За десятилетия изучения полезных свойств семян flax experts came to the conclusion that this is truly a well of useful elements that are indispensable for our body. Many people know that the functioning of all other organs and many systems, the condition of the hair and skin (especially the person), and the general well-being of the person depend on the functioning of the digestive tract. Flax flour contains a large number of proteins, carbohydrates, fiber, polysaccharides, vitamins C and B, antioxidants, lignans. Such a set of useful elements provides:
Благодаря высокому содержанию полезных веществ, flour from flax seeds effectively cleans the body, enriches it with potassium, magnesium, zinc, folic acid, proteins, polyunsaturated acids Omega-6, 9, helps to remove toxins from the body. Those who have at least once brewed flax seeds know that a mucous liquid forms on top of them, which has a viscosity. This structure of useful decoction perfectly envelops the internal walls of the stomach, helping with ulcers, erosions, healing tissue damage.
Due to the large amount of fiber andpolyunsaturated acids in flour, this product is able to "collect" and remove from the body all substances with toxic effects, reduce the amount of cholesterol in the blood. As a consequence, the vessels are cleaned, more metabolism appears, and oxygen is accelerated faster in the cells. A person comes to a tone, spends the received energy - it helps not to gain extra pounds for a long time.
Natural laxative effect has flour fromflax seed. Using it will not cause abdominal pain, as with diarrhea or the use of medical laxatives. Dietary fiber and antioxidants, which are also part of the flour, easily remove harmful substances from the intestines, enveloping it, and creating new bacteria for the full operation of this organ.
Cleansing the body with flax flour will contribute to weight loss, so the recipes can be used for these purposes.
Many pathological processes in the human body can be stopped by such a product as flour from flax seeds. Its use is indicated for the following diseases:
As for weight loss, flour from flax seeds is notis some kind of miraculous way in the fight against extra pounds. Their leaving the body due to the cleansing of all vessels, tissues and organs from harmful and toxic substances. It is because of the cleaning you can lose 3-5 kilograms. But if you want to lose weight much more, you need to add to the purification also exercise, fresh air and a healthy diet.
With such a good efficiency of overcoming various pathological processes in the body, not everyone is shown flax seed flour. Contraindications to the use of this substance:
With special attention you need to start taking it.substance to people with irritable bowel syndrome or a tendency to constipation. Due to the high fiber content in the seeds, increased doses of flour can lead to severe intestinal reactions and difficult constipation. In this case, you need to start with minimal doses.
Not only can internal organs clean flour fromflax seed. Reviews of people say that this product perfectly helps to monitor the condition of the skin of the face and hands. Applying flaxseed to the mask, you will soon see clean and smooth skin without inflammatory processes on it. Several recipes will help your skin to be well-groomed and healthy.
The content in flax seeds has not been studied yet.phytoestrogens. Experts know that they are there, but it is difficult to calculate their effect on the body (after prolonged use). Therefore, in small doses should be taken orally flour from flax seeds. Contraindications for use by persons with an imbalance of hormones are absent, but caution in use does not harm.
Flax seed flour must be properly stored, sohow it is prone to oxidation. If it is kept away from heat, moisture and light, it will not lose its beneficial properties for 6-7 months. In addition, you need to consider the concentration of fiber in flour. In order to avoid constipation in the first days of the use of the substance, it is necessary to drink it with plenty of water.
