Sport is a necessary and important partmodern life. Girls dream of a flat and taut tummy, and modern developments in the field of fitness can achieve the desired result simply and quickly. A woman who is just about to work on her figure is interested in a lot of questions. So, for how long can I pump the press? The answer to this question is rather ambiguous. Many factors are taken into account here, such as age, initial physical state, weight.
Let's try to answer the question more precisely, for what time it is possible pump up the press? If your age is from 18 to 30 years, and yourphysique is harmonious enough, and also there are no extra pounds, beautiful and relief press can be expected after 5-6 months of regular fitness. If you are in this age category, but your physique is average and there is 5-6 kg of excess fat, an excellent press will be in 6-8 months. Keep in mind, waiting for results is possible only with regular classes. For what time can you pump a press person 18-30 years old with signs of obesity? The task will take from 10 months to one year.
If your age is 30 to 45 years, and aboveThe physique can be called thin, a good result is expected after 7-9 months. With the same age category and average weight, the inflated tummy will appear in 10-12 months. For what time can you pump a press person 30-45 years of age with excessive weight? This will take approximately 13-15 months.
Are you 45-60 years old and you do not have excess fat?A tight stomach can be expected in 10-12 months. The same age category and average weight? The press will appear in 13-15 months. If you have excessive obesity, the result should not be expected earlier than in 16-18 months.
Do not be afraid of such a long time.A stable result can be obtained only with long and regular lessons. However, by starting to work on the muscles of the press, you will notice a change in about a month's work on your body. If you just want to slightly tighten the tummy, you will take much less time for this purpose. For how long can you pump a press girl? Terms will be approximately equal. However, for the most part, girls do not tend to excessively embossed muscles, and therefore the desired result will appear quickly enough.
Why does age affect the speed of muscle growth?In the elderly person, the level of testosterone and metabolism begins to fall gradually, therefore, it takes more time for physical exercises than in youth.
Is it possible to pump the press for a month?With hard workouts and a sports diet, you can achieve the desired result. Of course, your press will not be very embossed, but the tummy will become beautiful and sporty. What exercises should be chosen to achieve a quick result? Choose lifting of straight legs. Exercise is performed on the crossbar, in the vise. Of course, this is quite difficult, but to facilitate training, you can purchase elbow loops, sold at a sports store.
If you are interested, is it possible to pump up the press formonth, you should also remember that unnecessary repetition of exercises is not the best way out. This will not lead you to the desired result. Do not do more than 15-20 repetitions in one set. This will not help you to achieve hardened and taut muscles, but will only create unnecessary health problems. When playing sports, in no case need to starve. Choose a special diet rich in vegetable and animal protein. It is very important to eat regularly and do not forget to drink lots of plain water. If you want to get results even faster, contact professional tools. In the sports department, purchase special food. It is absolutely harmless, but the growth of muscles with such a strong "helper" will be very fast, in comparison with the usual diet.
