Denis Burmistrov devoted a great deal to bodybuildingpart of his life, and now he is his main profession, earning a living. Although at first Denis did not like people who actively attend the gym, and he did not plan to devote himself to the sport.
Now millions of people from different countries know it andcontinents, and all this thanks to the high rewards that he was able to receive. Denis Burmistrov is the champion of Russia and Europe, the former world champion and world champion among couples in fitness and bodybuilding.
Denis is a hereditary Muscovite. He was born on August 21, 1978. In the early years, he did not think about doing bodybuilding, powerlifting or other power sports.
In youth, the future champion went to martial arts, as did most of his friends. He repeatedly participated in competitions in hand-to-hand combat and even took prizes.
Later, attention of all young guys attractedArnold Schwarzenegger. Based on his biography, films and numerous articles were written. Denis Burmistrov at the age of 18 wanted to show off with his pumped-up hands and a handsome torso in front of other people. So he signed up for the gym and began to work hard.
In a new passion for a young bodybuilder, very lucky.In the hall were athletes who shared with him advice on training and nutrition. The growth of Denis Burmistrov and his good genetics were influenced. All this helped him to become an athlete with impressive forms.
The help provided to Denis was limited to some tips. In the future, he had to find all the necessary information on training independently.
For example, he managed to discover for himself thatfor the recruitment of muscle mass, you must follow a well-designed meal plan with the necessary amount of calories, fats, carbohydrates and proteins. It was also necessary to take into account that it is impossible to obtain dry muscle mass, and a certain amount of excess weight always accumulates, so it is necessary to periodically "dry" the body.
At the very beginning, Denis Burmistrov was eating chaoticallyand did not always eat the products necessary for mass gathering. He was unfamiliar with basic exercises and the essence of the application of sports nutrition. It was necessary to study in the gym independently and on our own to search for information about bodybuilding in any available sources.
At the moment, Denis is one of the mostknown coaches of Russia and a graduate of the Moscow State Medical Academy of the Faculty "Physical Culture". But in his youth, he was predicted the work of a cook, and he even graduated from the school for this specialty. Cooking athlete even though he loves, but only this and is limited to his relationship with the specialty.
Denis's views on bodybuilding have changed dramaticallyafter the start of training. At first he was not very fond of the kind of pumped-up guys visiting the gym, but later began to engage in similar training.
According to Burmistrov, all training andthe right food is given to him very easily. He also does not have problems with preparing for competitions. Denis shared his author's nutrition plan, which is described below. But it is always worthwhile to understand that the schemes of training and nutrition of popular personalities may not always suit you.
To specialized sports nutrition, DenisBurmistrov is a bit unusual. In preparation for the performances, the bodybuilder adds a protein isolate without lactose and amino acid to the basic diet. Also Denis likes to drink protein shakes up to eight times a day.
After all the tournaments are completed, the athleteallows himself to relax a little and depart from the usual diet. For a couple of days he will be able to treat himself to dumplings, fried potatoes and pork, but later again reuses the usual products.
As a rule, Denis takes part in at least seven tournaments in one year. At the moment he has been coaching for 15 years.
During performances, his weight is within118 kilograms. In the rest of the free from preparation for tournaments, Denis's training time is not so intense. For a week he spends four trainings and in each of them is engaged in working out by one certain group of muscles. 4 exercises in training load large muscles, and 2 occupy hands.
Denis Burmistrov rarely gives interviews, but when this happens, he shares advice with beginning athletes. In one of those he told about how he conducts his training.
Since then in bodybuilding Denis Burmistrov began to succeed, he developed for himself a clear methodology of training for preparation for competitions and in the off-season:
As a result of their dailygym, the athlete received significant achievements. In the biography of Denis Burmistrov, there are many memorable moments. Here is an incomplete list of his titles and awards:
In addition, there are other achievements at smaller tournaments.
