Aerobics - a favorite activity for those who wishdance in a group and lose a couple of kilograms, sharpen the figure, cheer up. Aero - means movement with a large intake of oxygen, which is achieved by a fairly active rate of exercise involving large muscle groups. But here is added one more Latin word to the familiar name, and a new trend has arisen in sports and health programs - aqua aerobics. The feedback about her among the lovers of water procedures is the most enthusiastic.
Pleasant pastime in a group of girlfriends,simple exercises that deliver the body a muscular joy, quickly tangible results - as those who have already mastered the initial program characterize their impressions. There is nothing better for beginner athletes than aqua aerobics: training is simple and does not require special sports skills, is available to all ages.
If those who are familiar withaerobics on land, they immediately notice that the aqua aerobics complex resembles the structure of the exercises, the system of exercises is a "dry" complex. Indeed, also warm-up, training, hitching, stretching is done. Also, the instructor stands on the side of the pool and faces the occupants and shows the technique of movements. The only difference is that the group itself is in the water.
However, the exercises in the water are differentforce loads on the muscles, more vigorous efforts for movement, which can not be achieved on land. Those who want to lose weight have already noted how much more effective the water aerobics are.
A review of the effect of water on weight loss makesand specialists in training. They explain this effect by the fact that water not only relaxes the body, but also exerts resistance and static pressure from all sides. If on land we have to use dumbbells, elastic bandages, to create an additional load, the water already loads the muscles with its weight. It is enough to fold the palm of your hand with a ladle - and the resistance of the water to the hand increases at times.
For beginners such a natural burden is notIt gives stress, because the very touch of water is very pleasant and relieves tension. They do not feel the discomfort inherent in the occupation on land: water cools, keeps the body and levels out the shock of movements.
The back is unloaded, the joints do not break - all this provides aqua aerobics - recall of those who experienced its beneficial effect on themselves.
Those who want to lose weight not only get rid ofexcess waist and hips, but get very seductive forms. This is due to the good power training of the muscular corset. Any exercise with resistance increases the strength and strength of the muscles, forcing them to consume more energy. And the more calories the muscles eat, the less the extra fat becomes. The less fat, the more beautiful and beautiful the body looks.
Such a complex effect on humansrenders aqua aerobics: a review of fitness professionals also confirms this. Who is already familiar with the water system of exercises, does not miss the opportunity to practice independently, for example, on the sea during the holidays. The result is not only a beautiful tan, but also a flat stomach and smooth thighs with no signs of cellulite.
