What we just do not do in order tolose weight and find the perfect figure: we exhaust ourselves with training, adhere to strict food systems, try all kinds of drugs and folk remedies for weight loss. But the housewife Greer Childers from America after their marriage to her husband collapsed because of the rapid weight gain by his wife, decided to take everything in hand and came up with a completely new system of weight loss - bodyflex. Feedback on this so-called respiratory gymnastics you will find in this article. This will be a comprehensive review, taking into account the views of both practitioners and medical professionals. So, let's get started.
First, it is necessary to understand in more detail thatBut such a bodyflex. The response of one of the ardent supporters of this unique system will help us in this. According to her, this gymnastics contains one main secret - a special technique of breathing, which is combined with special exercises for stretching individual muscle groups. In a bodyflex, you need to breathe a diaphragm, that is, not with your chest, but with your stomach. This (in conjunction with physical exertion) gives incredible results in losing weight. According to the rules of the system, breathing should be delayed for 8-9 seconds: during this time the body accumulates carbon dioxide, which contributes to the expansion of arteries. At inspiration, oxygen is much better absorbed by cells, and its greater quantity (in comparison with the usual portion) is the key that triggers the weight loss process.
But what do doctors say about this?Does bodyflex really work according to such a scheme? Feedback from experts slightly puzzling. According to researchers from the California Medical College, this gymnastics is far from safe for most people. They argue that the body during these exercises is saturated with more carbon dioxide than oxygen, and weight loss is associated exclusively with the stress that the body experiences in this situation. At the same time, according to physiologists, the movement of the diaphragm in combination with a long breath hold can lead to a sharp increase in blood pressure. And this is harmful for any person, but especially for patients with hypertension, as well as those suffering from diseases of internal organs (liver, kidneys, etc.). This is only part of the categories of people who are strictly prohibited classes.
Bodyflex should not be practiced whenmyopia (can increase eye pressure), and after suffering injuries, operations, as well as pregnant women. In general, any instruction for mastering this breathing gymnastics contains all these contraindications. So, perhaps, the experts are right, and this "unique technology" is unsafe for the health of absolutely everyone, and not just those who are at risk? This question remains open, as the system has many supporters who have lost much weight as a result of regular practice, as well as opponents (those whom the program did not help or even hurt).
If you do not have the problems described above withhealth, to decide whether to try to master these exercises or to stop on more traditional types of fitness, only you. For those who still want to take a risk, we recommend watching the video game body flex with Marina Korpan. You will be able to study in detail the process of proper breathing and exercise, so that the gymnastics goes without problems and serious mistakes that can harm health. Seeing with your own eyes is better than reading and trying to repeat what is described in the instructions on the theme "Bodyflex." Your feedback, we hope, will be positive, and the results of the practice will be impressive.
