For people who want to adjust their figure,Without resorting to the methods of plastic surgery, it is very important to choose such a set of exercises that will be not only effective, but also quite simple in execution. Among many types of physical activity, bodyflex exercises occupy a special place, which are aimed at increasing the amount of oxygen in the body, which leads to the natural burning of subcutaneous fat. This system is especially fond of women who have recently become mothers, and whose figure has changed dramatically as a result. Bodyflex classes take about 15 minutes a day, which even the busiest person can afford.
Особенно полюбились новоиспеченным мамочкам bodyfoot exercises for the abdomen, which they easily perform in the time free from worries about the child. It is worth remembering that even for conducting classes using this technique, there are some limitations. So strict contraindication to bodyflex is pregnancy of any term, some chronic diseases and taking medications. The lessons on this system should be treated with the same seriousness as to the hike in the fitness center.
To properly perform bodyflex exercises,it is necessary to master the technique of breathing with the help of the abdomen. Initially, all children breathe in this way, but then as they grow older, they switch to chest breathing. With age, a person begins to use in this process only 20% of the total volume of his lungs. Even in ancient times, people were treated with the help of deep diaphragm breathing, which naturally helps to saturate the cells with oxygen, increase the volume of the lungs and cleanse the body of harmful substances.
Proper breathing, on which everything is basedBodyflex exercises, takes place in several stages. First you need to maximally exhale all the air from the lungs, tightening his lips with a straw. This is followed by a sharp breath through the nose, which continues until there is a feeling of overcrowding inside the lungs. This stage is replaced by a sharp exhalation, which should occur due to the expulsion of air through the diaphragm. This is accompanied by the sound “Groin!” Indicating that everything is done, right. At the penultimate stage, you need to hold out for the longest possible time. At the same time, it is necessary to tilt your head and slowly draw the belly into yourself until you get the feeling that it sticks to the ribs. At this moment, the abdominal muscles are trained hard, and the internal organs are massaged. When there is no strength left to hold your breath, you need to sharply breathe air into yourself. A sound like a sob will be heard. Such breathing is the basis for any bodyflex exercise that is included in the basic set or advanced.
Для того чтобы укрепить пресс, необходимо лежа на back, straighten the legs, and then bend them at the knees. The distance between the feet should be approximately equal to 35 cm. Next, you need to stretch your arms up and perform a breathing exercise. Further, the rib cage rises with the shoulders, but the head remains on the floor and leans back. As if grasping the air with your hands, you need to tear the shoulder blades off the floor as hard as possible, then slowly sink down and repeat this 3 more times.
In addition to helping fat burn bodyflexExercise can also reduce cravings for smoking. They have a beneficial effect on the entire body by increasing the access of oxygen to its cells. Today released a lot of manuals for the implementation of this complex. For beginners it is best to choose video lessons where the coach will show a set of exercises and demonstrate proper breathing. From the first time, many may not be able to do everything correctly, but if you try after a couple of weeks, this technique can be mastered and see the first results.
