Bodyflex is a unique system thatallows you to safely throw off the extra pounds. This set of exercises for weight loss came up with Greer Childers. According to her assurances, the result becomes noticeable after two weeks of classes. For more than 20 years, women and men around the world have relied on bodyflex. The program is based on correct deep breathing and isometric exercises.
Using body flex can be effortlesslyto regain its former harmony, improve external data and become much more energetic. Now not everyone has the opportunity to play sports. Many simply do not find time for it. And bodyflex can be practiced even at home. This scheme is suitable for people of any generation, it is very easy to master. In her books, Childers cites the example of a fifty-three-year-old woman, a mother of three children, who, working on the bodyflex system, was able to throw off those extra pounds, and she could change clothes of the 56th size to the 44th.
As a rule, believe in the miracle-way to lose weightcorrect breathing is very difficult. And where is the exhausting workout, exhausting to the seventh sweat? Where are starvation diets, from which you almost fall into a swoon? All this is simply no! Yes, the process of losing weight is not the fastest, but it is indicative. And all this is bodyflex! Photos (results) before and after those who have tested the system, clearly demonstrate successful work.
This can be achieved only by mastering the main principle of the system - proper breathing. And the exercises themselves are quite easy.
By its principle, the system resembles the morninggymnastics. The main principle here is aerobic respiration, which increases the access of oxygen to problem parts of the body. No matter how surprising it may sound, but this is exactly what helps to burn the accumulated fat deposits. You can lose weight without sports and diets. Just need to learn proper breathing. Using isometric, isotonic and stretching body flexes, you can tighten many types of muscles, bringing the figure in order. That is, you can get a toned athletic body and energetic movements, increase self-esteem, throw off extra pounds, just by learning how to breathe through the bodyflex system.
The program includes a total of 12 exercises,which is recommended in the morning before breakfast. Exercise time - from 15 to 25 minutes. They are performed on an empty stomach. If you want, you can drink a maximum of one glass of liquid. It can be plain water, juice or tea.
The basis of the bodyflex system is proper breathing.
First you need to learn the basic pose. Feet should be set shoulder-width apart, and with your palms lean to your feet a little above your knees, as if you want to sit down. The head while looking straight ahead.
Fold lips and slowly exhale.Try to push all the air out of the lungs. Then close your lips, stay for a moment in that position. After that, quickly inhale the air through your nose. Light need to be filled completely. With proper performance, the breath is quite noisy.
So the lungs are full. Raise your head slightly.The lips must still be closed. Now you need to push out all the air. It is very important to do it right. Exhale to the lowest in the diaphragm. Open your mouth wide and start pushing the air out of yourself. If performed correctly, it will come out with a whistling sound, reminiscent of "oh!". The sound should go by itself, you can not try to imitate it. It is very important to master the right breath and exhale. It is likely that more than one attempt will be spent on mastering the breath on the bodyflex system. Do not despair. Everything will work out.
We continue to breathe.Take a deep breath and stay in that position, closing your lips. The head should be tilted to the chest and try to maximally draw the stomach up. This type of breathing is called "belly pulling" and is included in a set of exercises for weight loss. Mentally you need to count to eight to ten. Everything, you can relax your muscles and breathe normally.
So, the proper breathing technique in bodyflex -it is exhaling, inhaling, exhaling again, holding the breath and inhaling again. If you can not master either the first or the second time, do not despair. Try it. All must succeed. When you master the breathing technique, you will be able to proceed to those sets of exercises that are suitable for you.
Attention!When performing a series of exercises with the use of breathing techniques, dizziness may occur. In this case, you need to stop exercising, calmly breathe, and when it becomes easier, resume exercises. Dyspnea can also sometimes occur. This is normal. Gradually, the body adapts, and everything will be fine.
Когда же можно и нужно заниматься по дыхательной bodyflex system? Most often, it is used by those who are overweight. Also, these exercises help to fight premature aging and a decrease in muscle tone. Bodyflex helps to restore the body after childbirth, as well as cure a number of skin diseases. Proper respiratory system helps fight tobacco smoking. And that is not all. Bodyflex helps with depression and neurosis, with depressed psycho-emotional state and with chronic fatigue syndrome. It even treats diseases of the gastrointestinal tract.
Известно, что дыхание по бодифлексу ослабляет sense of anxiety. Doctors are increasingly advising their patients this system in the treatment of various neuroses and even diseases such as psoriasis and neurodermatitis.
Proper breathing helps to get rid not only of extra pounds, but also to restore the body itself.
No diet, no kind of fitness will give youquick results like body flex. You will soon notice a decrease in body volume and a decrease in kilograms. In this case, the speech will not be on the sagging of the skin. All problem areas of the body will be tightened, and cellulite will leave without a trace.
Once Greer gave the world bodyflex.Reviews, photos before and after those who decided to try the system for themselves, are very revealing. Now such people will not trade breathing exercises for any of the available alternatives. Simply, quickly, clearly, without effort and hunger strikes.
All this is not achieved by debilitatingtraining, and thanks to the breathing technique, which, in turn, gives energy and good mood for the whole day. This technique corrects certain areas of the body, and the result is simply amazing. Bodyflex also improves blood circulation and strengthens the back muscles. The result is a beautiful posture, good immunity, emotional balance. In addition, people of any age can study.
Щитовидка, точнее, если имеются нарушения в the work of this gland is one of the most important contraindications for practicing the respiratory system. Still bodyflex can not be used during pregnancy and in the postoperative period. It is also contraindicated for bleeding, epilepsy and glaucoma. If there are other chronic diseases, classes can be carried out. Only you need to take into account health problems and try not to over-exert yourself.
Главным правилом является то, что вы должны feel comfortable during the class. If the result is not immediately visible, do not despair. All are unique, so slimming takes place in each in its own way. But the result will be required. Bodyflex helps to become healthier, the main thing is its correct performance.
Some people still try to studydespite the existing contraindications to the bodyflex system. Feedback from these people clearly shows that ignoring their opinions is not worth it. Those who recently had an operation on the thyroid gland did not have any results in two months of classes, when they decided to work on body flex. Affected by the problem with the thyroid. Women in the position of categorically can not engage in bodyflex, because the respiratory system causes the abdominal muscles in tone, which can cause miscarriage.
There are many exercises and training courses.respiratory system bodyflex. Begin, of course, with the basics - learn to breathe correctly. Without breathing techniques will not work. Qualitatively performed exercises will show the result in a month of classes. All you need is to choose from a variety of variations of exercises exactly those that you like. If you gradually complicate classes, the result will soon be visible. The main thing is that your body does not have time to get used to the resulting load.
There are several levels of the system.Beginners choose the “Course for beginners”. Then comes the "Basic Course". But, in addition to them, there is also a special program designed for people who have already been trained and prepared for such a load - “Bodyflex: Advanced Course” (or “PLUS”). Here you will find advanced exercises with a load. The 45 tasks included in this complex are designed for spot work with certain areas on the body. “Bodyflex: Advanced level” is chosen by those who have already learned that the lessons really help. With this system, you will get the perfect proportions, working through and adjusting those parts of the body that still need correction.
Very often, after winter, many girls dreamregain shape slimness. A special complex designed for 8 lessons, “Bodyflex with Marina Korpan”, can help them in this. This course of classes is somewhat different from what Greer presents, which nevertheless does not prevent him from becoming more and more popular. It helps to reduce the volume of the waist by 8-12 centimeters. The result is really impressive. And all you need is 15 minutes a day, comfortable clothing, a bit of free space and video tutorials. You not only throw off the accumulated kilograms, but also significantly improve your health by enriching your body with oxygen.
Девушки, которые занимались гимнастикой бодифлекс with Marina Korpan, leave only positive feedback. Many note tightened abdominal muscles, a decrease in the volume of the stomach. As is known, women are mostly sweet-tempered, but breathing exercises solve this problem. Women note a lack of craving for sweets. And some even quit smoking.
Having tried many ways to lose weight, peopleAs a rule, they stop on the bodyflex system. Reviews, photos before and after eloquently indicate a positive trend. The successes of people who have tried breathing exercises on themselves are very encouraging. It is impossible not to recognize the miracle system. She really helps.
On the Internet a lot of positive sayingson the application of this system. So bodyflex - before and after. Reviews tried breathing exercises are very diverse. Someone was able to get into those pants in a week that I couldn’t have thought of before. And the legs in volume decreased. Others for 3 weeks of classes did not see significant results. Volumes decreased slightly, the weight also almost did not go away. It was very hard to learn how to breathe properly. Those who have a problem with metabolism, the result of body flex, as a rule, wait a long time. In these cases, the body first treats the main problem, and only then, as a result, the process of losing weight begins.
There are those who will stay to fight with the help of bodyflex against cellulite. The responses of these people are unequivocal - the muscles are tightened, and the "orange peel" disappears without a trace.
Встречаются и такие люди, которые обладают excellent figure, but time takes its. Begin to gut some muscles on the face. For this problem, a special complex of the bodyflex system for the face has been developed. Reviews, photos before and after show that this problem is solved easily and simply. This you can see for yourself.
Some 15 minutes a day, and after a certain time the face will tighten.
People from all over the world are making greatresults, working with a special breathing technique created by Greer. Without much effort, without dieting, just spending a little time a day, they transform their bodies. And all thanks to the bodyflex complex. Reviews, photos before and after show us that everything is possible. Indeed, it is worth looking at the results, as the inspiration appears. I want to experience a miracle way for yourself.
Now, unfortunately, people in many countries are overweight. The reason for this is mainly a sedentary lifestyle and fast food, firmly incorporated into the life of modern society.
Many people from a young age beginbe obese. Someone is on diets, someone is torturing himself in the gym. Everyone understands that excess weight is very bad. First of all, there are health problems. And the life of most people is not as they would like.
And they all find bodyflex system for themselves.Someone purposefully struggling with excess weight, someone tries to get rid of cellulite, and someone prefers body flex exercises for the face. Reviews, photos before and after, which these people show later to all their friends, confirm the effectiveness of the method.
Дыхательная гимнастика позволяет обрести slimness, self-confidence and, in the end, to become the happy owner of a healthy, physically fit body. Just try it. Discover bodyflex. Reviews, photos before and after those people who have already experienced the system (there are a lot of testimonials on the Internet) will tell you that everything really works.
If there are no contraindications, but there is persistence and just 15 minutes a day, you can become a sculptor of your own body, change and look perfect. The main desire.
