With the onset of spring, many girls and women withdissatisfaction with their figure. After the winter calorie dishes are typed extra pounds, which spoil the silhouette. To cope with this shortcoming will help gymnastic exercises. You can do them in the gym or at home. On the way to a slender figure, it remains only to be patient and learn some effective exercises.
Exercises on the rug
In order for the waist and hips to become slimmer, many effective techniques have been developed.
Exercise 1.
Lie on one side, legs stretched out.Perform a sweep of a straight leg towards the head. After this, lower the leg and perform the second swing bent in the knee with the foot. Then repeat the complex first. Then lie on the second side and do the exercises on this side. Make 12-20 repetitions on each side. This complex helps strengthen the lateral muscles of the trunk, the press, and it also strengthens the front, back and side of the thigh. This exercise stretches the inside of the thighs well, helping to reduce the fat layer in these places.
Exercise 2.
Sit on the floor, fixing your feet (for example, under the bottomstep stair). Carry out lifting and lowering of the casing on the floor. Hold your hands behind your head, spreading your elbows. If such performance is difficult, you can cross your arms on your chest. 25 x 4 approaches. These gymnastic exercises reduce the stomach, making the waist thin and beautiful.
Not only on the mat you can perform exercises for weight loss. Excellent help to fight overweight gymnastic exercises on the bar.
Lifting the legs in the vise
Hang on the top bar of the horizontal bar.Perform lifting unbending, straight legs, leading them to the perpendicular to the body. If such an exercise is too difficult, you can ease it by lifting not straight, but bent at the knees legs. Repeat 15 x 4 times. Watch for even breathing. This exercise will definitely help to remove fat on the abdomen, as well as indirectly contribute to strengthening the muscles of the hands.
To make weight loss classes more interesting and diverse, you can use various gymnastic equipment, for example, a gymnastic stick.
Gymnastic exercises with a stick
1. Holding a stick over your head, stand straight.Lower it forward and backward, without bending the elbows. If it is difficult to lower it behind your back, take a stick for the very edges. Over time, when the muscles are strengthened, you can move the brush closer to the center.
2. Having spread your legs to the sides, to become straight.Put a stick at a distance of 20-30 cm from the feet. Raise your arms to the sides and perform inclinations in one and the other side, trying to touch the fingers of a lying stick. The second hand is straight, raised up. Repeat 30 times. These gymnastic exercises help to reduce the volume at the waist and hips.
3. Put the stick on the floor.Stand up for her, placing your hands on your waist. Perform jumps on different sides of the stick. Jumping can be varied: jump on one leg, on two. Such gymnastic exercises help strengthen the femoral muscles and lower leg.
All this is not difficult, you just need to.
