Exercise for losing weight at home: power and cardio training

Modern life, as a rule, is arranged so thattime to take care of yourself is very little, and visit the gym can not afford to everyone. Therefore, for many, the only true solution is home training. However, at home, a person should rely only on himself and his knowledge in this area: before you start, you need to master the necessary information. Exercise for losing weight at home have their own special properties, which everyone should know about.

PRedesigned to get rid of excess weight, special exercises are divided into two types: aerobic and anaerobic. Each of them should be discussed separately.

Exercise for losing weight at homeThe first type allows you to burn fat directly on the workout. The longer the time under load, the more fat will be burned. Aerobic workouts at home can be performed both with the help of various cardio equipment, and with the help of aerobic devices. Among cardiovascular equipment for the home, running tracks, exercise bikes, elliptical trainers and steppers are very popular. For aerobics, a special kit will be needed, which includes such tools as bodibars, light barbells and dumbbells, step-platforms, etc.

Anaerobic exercises for losing weight in the homeconditions are met only with the help of power equipment. Elementary equipment of this type include rods, dumbbells, benches, power frame, racks, horizontal bar. More complex equipment is unlikely to be used in residential premises, although in the presence of large areas and this can take place. Many people involved in their own, it may be a natural question about whether fast weight loss at home is possible? Of course, perhaps the main thing is to train properly. First, you need to draw up a training schedule.

If there is no experience,minimum load, and the training should not take place more often than 3 times a week with a mandatory rest day in between. In these three days in the weekly schedule, you need to do a basic set of strength exercises, in the end of which to perform a short cardio. Exercise for weight loss at home, having a basic nature, the most effective and fast will allow you to get rid of excess body fat.

To such exercises it is possible to include a deadliftwith the rod, squats shoulders, bench press, pull-ups, horizontal thrust, lunges with dumbbells, presses rod standing or sitting, and others. Cardio performed immediately after power, they are more productive and relieve human body from more fat than the same complexes that are singled out separately. When training at home, you should carefully watch that all exercises are carried out in accordance with the correct technique and in strict accordance with safety standards.