A sedentary lifestyle, childbirth, disruptions in workhormonal system, overeating - the most basic reasons for weight gain. Diets are not a panacea, without physical exertion they will not give visible results. But what if there is no opportunity to attend a fitness club? Many believe that at home, to train to achieve at least some visible results is useless. This hypothesis is erroneous. Exercises with dumbbells for weight loss with a systematic implementation of them quickly enough to give the first results. And in fact this simple inventory is found in almost every house, and in case of its absence, the purchase will not be burdensome for the family budget.
Separately it is necessary to say, that with the help of dumbbells it is possible to carry out exercises on balance. Thus, this simple equipment allows you to make a full-fledged occupation.
It is believed that for the purpose of getting rid ofexcess weight ideally fit aerobic exercise. It is so, but not quite. They should be considered in conjunction with strength training. Only in this case the desired result will become a reality: not only lose weight, but also tighten the muscles, and with them the skin.
Therefore, alternating jumps with a skipping rope or running andexercise with dumbbells for weight loss, you can achieve much better results. The weight of this equipment varies quite seriously, therefore, by increasing it, it is possible to significantly influence the level of the loads received.
In order for classes to be effective and safe, it is important:
And now a little about what exercises with dumbbells for weight loss you need to perform for each muscle group. They are well known.
For the muscles of the legs squats are very effective. Performing them in different versions, you can load almost all the muscles of the lower limbs. No less useful are attacks (forward, backward and aside).
Help dumbbells and in the business of acquiring the harmony of the hands. Presses, climbs upward, combined with push-ups, work wonders.
For the muscles of the breast should be carried out traditional mixing-raising of the hands from the prone position.
This inventory is alsoperforming exercises on the press. They are used as an additional burden in the hands with standard torso lifts (straight abdominal muscles) or during the work on oblique muscles (an exercise known as "criss-cross"). In this case, one dumbbell is clamped under the knee of one leg, which does not unbend during the exercise, which allows you to work also on the coordination of movements. Another plus of this technique is to distract the brain from the unpleasant sensations in the working muscle.
Of course, there are many more options for building a session using dumbbells, and much can be done at home. The main thing is to set a goal and strive for it.