Respiratory gymnastics is a special complexexercise, which involves a special work. You do not have to run, jump and perform intense swings with your legs, you just need to sit and breathe. Many are treated with disdain for such a "quiet" kind of occupation. But this is a delusion! In addition to general improvement, breathing exercises can unusually quickly burn fat in such a difficult slimming area, like the stomach.
Why is breathing exercises for slimming belly so effective?
Proper breathing helps all tissues and organssaturate with oxygen - a substance that promotes youth. This is especially important for the small intestine, which consumes more oxygen than other tissues, and in fact it is responsible for the intake of a huge range of nutrients in the body. The cells get everything they need. The speed of their work increases, and in fact weight reduction depends not only on the correct amount of calories, but also on how quickly the body is able to turn them into energy. In addition, deep breathing allows more efficient removal of toxins that have the property of accumulating in fat cells. Finally, oxygen saturation makes it possible to reduce the level of stress hormones, which often contribute to increased appetite. Thus, respiratory gymnastics helps not only to get rid of the already existing weight, but also to prevent its recovery.
Breathing exercises for slimming belly bodyflex
The author of this technique is Greer Childers, Americana housewife with three children and with a magnificent figure. She created her own weight loss program more than twenty years ago. Marina Korpan is a well-known bodybuilder in Russia, who also achieved stunning results (minus 20 kg), improved and supplemented the original program. Bodyflex includes breathing exercises, a special diet and a complex of special exercises for stretching and strengthening muscles. The load on problem areas in combination with diaphragmatic breathing can give a really impressive weight loss. Classes do not require a lot of time and effort, just 20 minutes a day is enough, however, proper exercise and regularity are important.
Breathing exercises for slimming belly jianfei
It includes only three classicbreathing exercises: frog, wave, lotus. They consistently solve several problems of people with excess weight. These are fairly simple exercises that can be easily performed at home, relieve stress, improve metabolism and significantly reduce appetite. In combination with the normalization of nutrition, such gymnastics can give the first results in a few days, and the figure will become noticeably more slender after two months.
Respiratory gymnastics for weight loss oksisayz
Another weight loss technique created byby an American author. Jill Johnson has released her book about the new program "Oxisize!" in 2005, that is much later than Greer Childers. The complex of exercises for housewives has become even more convenient. In the Oksisayz program, you do not need to perform classes on an empty stomach and are not necessarily accompanied by noisy sounds, which most observers cause attacks of sharp laughter. At the same time, many experienced “users” oxysises seem more complicated than body flex because it is necessary to breathe and do exercises at the same time. As for efficiency, it is impossible to dwell on one of these two programs at random, you need to choose your needs for yourself and yourself. And the choice will depend on the type of figure, the experience of physical exertion, on whether a woman takes antidepressants or contraceptives or not.
Breathing exercises for slimming the stomach Strelnikova
This technique was developed in Russia in the 70syears of the last century as a health and preventive system against a number of diseases such as asthma, sinusitis, obesity and many others. It can be useful even to those who want to quit smoking. This type of respiratory gymnastics is not combined with other types of similar exercises, especially with those practicing yoga (and, as you know, body flex and oxysize are based on such exercises). Gymnastics Strelnikova will be especially good for those who want to improve, first of all, health, for example, to recover from bronchitis, but a slim figure will be a must-have bonus. Suffice it to recall that the author of the method to a very old age was in excellent shape, despite the menu harmful to the waist.
Разумеется, очень важно методично следовать selected program. Even jianfei - very simple breathing exercises for weight loss, reviews of which are very few, can be extremely effective. On the second day of training, users notice a significant decrease in appetite. As for any of the programs described, classes should be started with great care. For example, against the background of many positive reviews about bodyflex there is a certain amount of negative, which says that it contributes to the development of hypertension, since his exercises, contrary to the words of the author, Greer Childers, include mainly breath-holding. That is, the body is not saturated with oxygen, but carbon dioxide. That is why bodyflex can cause dizziness, rapid heartbeat. However, the program of Marina Korpan was developed only on the basis of the original methodology and already contains other exercises. So when choosing breathing exercises for slimming the abdomen, you should be guided by a universal principle: for a long time, hesitate when making a decision, but if it’s already taken, don’t stop.
