How to get rid of the ears on the hips

Virtually every woman who pays attentionto your appearance, the problem of eliminating fatty formations in the hip area becomes acute. This is especially true of the fair sex, having the type of the figure "pear".

Common exercises for weight loss of hips andThe stomach in a complex with diets and salon procedures are oriented to the destruction of the surface layer of fat. However, one should not forget about the so-called "reserve", which is deep in the form of adipose tissue and is difficult to adjust. That is why in this article we will try to answer the question, how to get rid of the ears on the hips, with the help of a certain set of exercises and proper nutrition.

There is a misconception that in the struggle fortucked up the hips is enough to use one block of exercises, aimed at this group of muscles. However, an appreciable result can only be achieved with a comprehensive approach to the problem.

How to get rid of the "ears" on the hips - in response to an integrated approach

The first universal exercise is runningjogging. This is a wonderful burner of fat deposits in absolutely all problem areas. The second rule can be considered the selection of exercises, the action of which is directed not only to the muscles of the hips, but also to the others (press, back, hands, etc.). Particular attention should be paid to pilates and callanetics, since these exercises have no contraindications and provide a minimal load on the cardiovascular system. Effective is the "invisible" gymnastics, based on squeezing and unclenching the buttocks (daily at least 100 times). This exercise is good because it can be performed while sitting in the office or standing in the transport.

Complex approach to losing weight

To the question: "How to get rid of the ears on the hips?"Specialists in response form a complex of activities, consisting of a developed diet and systematic holding of unloading days. In addition to these methods, wraps, massage and rubbing of problem areas are also quite effective. Very often, women use the appropriate cream for weight loss.

How to get rid of the ears on the hips - radical measures

A more effective and radical procedure is mesodisolution, which is a subcutaneous deep injection into problem areas by a special compound capable of destroying fat cells.

Fight against cellulite

Get rid of cellulite helps in the first placeswimming. Also, a positive result can be achieved by performing a set of strength exercises that are performed with a small load on the heart muscle. With such physical exertion, the maximum amount of calories will be "burned" and blood supply will be improved, which will lead to a significant weight loss. Stimulation of blood supply to problem areas helps to smooth out the skin and give it firmness. It is also necessary to remember the systematic implementation of these exercises. In other words, doing half an hour daily, you can significantly improve your figure.