How to get rid of the "ears" on the hips?

Fat deposits on the hips are a problem for many women. They grow easily and imperceptibly, but getting rid of "ears" is very difficult.

Why do they grow?

The female body is prone to accumulation of fatdeposits more than masculine. This is especially noticeable in the owners of figures such as "pear". The growth of "ears" on the hips occurs as a result of excessive feeding of heavy, intractable food and a sedentary lifestyle. The muscles of the buttocks and the inner thighs do not receive any load and become flaccid and flabby. The outer side grows, forming a "riding breeches." This problem concerns not only full women. The appearance of "ears" on the hips due to muscle weakness can be observed even in lean young girls.

To find out the reason for their appearance,Undress and stand by the mirror. Now you need to take the buttocks with your hands, pull up. If the "ears" have disappeared - the cause of the appearance of muscle weakness. If they disappeared partially or remained - the problem is in excess weight. Usually there are both problems.

How to return legality to harmony?

Hips and buttocks gain fat in the first place, and give it back to the last. Local disposal of the "ears" on the hips is impossible. Here, only an integrated approach and high dedication will help:

1. Proper nutrition, no harmful snacks.
2. Massage and skin care.
3. Physical exercise.

To get slender thighs, you must give up fatty foods, limit yourself to flour and reduce the caloric intake of food.

If the "ears" on the hips (photo clearlydemonstrates this) - the result of excess weight, it is necessary to perform a set of exercises to pull up the small and medium gluteal muscles. Fatigestive workouts of medium intensity should be done 5 times a week. The body will draw energy in the nearest place, splitting fat on the "ears". A good approach is swimming, walking on a stepper, practicing oriental dances, riding roller skates.

To accelerate the burning of fat, you can take a course of corrective, vacuum massage or hydromassage.

To tighten the thigh line, you need to giveattention training of the middle and small gluteus muscle. For this, the exercises are used to take the leg to the side. At the same time it will help to eliminate the "ears" on the inside of the thigh. To accelerate the metabolism in the muscle fibers will help massage, lymph drainage, myostimulation.

Exercises

To any load you have to get used gradually,especially if it is a question of recently given birth women and owners of excess weight. When the body gets used, you can complicate workouts and use weighting.

• Squats with attacks: 10 times with one foot, 10 with another.
• Stab in the wall with your hands, perform each leg swings forward and sideways 20 times.
• Lie on one side, head on an outstretched arm.Position one leg on the gym ball. The second leg is slowly raised and gently lowered 20 times. Then change the position and repeat the same with the other leg.
• Lie on your back with your knees bent. Raise the buttocks from the floor, trying to further compress them, hold for 3 seconds. Repeat 15 times.
• Jumping in place: on two legs or alternately - 2 minutes.
• Squeeze and unclench the buttocks. This exercise can be done anywhere.
• Stretching.Legs to arrange, to transfer weight to the left leg. The right leg is on the heel, the sock is on itself, the left one is bent. Hold in this position for 15 seconds. Keep your back straight. To change a leg (1 approach).

The effectiveness of stretch marks in the fight against the "ears" on the hips is very high, they need to complete each set of exercises.

To restore muscle tone, jogging and walking up the sloping terrain are good.