Someone, noting that there were extra pounds, immediately runs to the gym and begins a grueling workout. Someone in terms of weight loss are scheduled fasting days. And someone like a diet.
It should be noted that not every diet is worthyattention, although most of them really help to say goodbye (albeit briefly) with excess weight. Today, the Atkins diet is recognized as popular and one of the most effective. Reviews of those who have experienced its action on themselves - this is confirmed. Consider in more detail what kind of diet.
What is the essence of the famous diet? Positive and negative
Это диета известна на весь мир.Hollywood stars and Russian politicians have recognized her as one of the most effective and easy. The essence of the diet: limit carbohydrate intake. Anyone who starts to eat according to the rules, guaranteed weight loss. And on the health does not affect the Atkins diet. Feedback and impressions from it will be positive.
У диеты есть сторонники и недоброжелатели.Having learned the opinions of both parties, one can indicate the positive and negative sides of nutrition according to the Atkins method. It is positive that it really gives the result, and the dropped kilos do not return for a long time. You can notice a decrease in weight and volume after two weeks of feeding according to the rules. But nutritionists and many doctors negatively nod their heads. They believe that fat intake contributes to weight gain more, and carbohydrates (if you use the right carbohydrates) can not significantly affect the changes in human weight.
As Dr. Atkins advises to eat
The method is designed for four stages: the initial weight loss, the continuation of weight loss, the preservation of the result and addiction to maintain constant weight.
Each stage lasts a certain period.The first is two weeks. During this period, the diet of Dr. Atkins guarantees the body's attitude to losing weight with this method and getting used to the new regimen and diet. There are requirements. During these two weeks, a person losing weight should get used to eating fractional and at a precisely specified time, at least 3 times. Allowed to eat proteins, but not more than 20 g per day light. There are prohibitions. You can not eat flour, vegetables, containing starches, use caffeine. During the day you should drink plenty of clean filtered water, not less than 1.5 liters. The basis of nutrition are fats and foods that do not contain (or contain very little) carbohydrates. These are meat, poultry, fish, seafood, mushrooms, eggs. Carbohydrate intake is also recommended. But a small amount. It is better to eat green vegetables, greens.
The second stage is the continuation of weight loss.You already know what foods you can eat, what is better to be. This is the period when you, based on your own preferences and acquired knowledge, form your personal menu. Carbohydrates also need to consume little, although a slight increase in carbohydrate-containing foods is allowed.
The third stage - saving the result.The main goal that the Atkins method and diet puts to losing weight (reviews of the stages completed will not be superfluous for review) is to learn how to eat right all the time, controlling weight. At this stage, the diet of Dr. Atkins advises to slightly increase the number of carbohydrates consumed, introduce new products. The maximum rate of increase in carbohydrates - no more than 10 grams in 7 days. Now you can include in the menu nuts, starchy vegetables, legumes, sweet fruits, cereal, boiled in plenty of water is allowed.
Finally, the fourth stage - the addiction of the organism toset diet Remember that you have long been accustomed to eat fractional and correct. Your portions are significantly reduced. To saturate you need little food. No need to remember the past and again increase the portions. Make it a rule: eat constantly as taught by the Atkins diet. Reviews about the work done on yourself and your body do not forget to leave for those who are only going to battle with extra pounds.
By the way, please note the information.Very often, the above method is mistakenly referred to as the Atkinson diet. This name is wrong, although it is often used. You know, we are talking about this way of dropping weight.
