Ascorbic acid is very beneficial andnecessary for the body vitamin (C). Its properties are known even to children, it helps in the treatment of colds, improves immunity. However, not everyone thought about what would happen if you eat a lot of ascorbic acid. Vitamin C is found in many products of plant origin, as well as it can be bought at any pharmacy in the form of dragees - round yellow tablets.
Vitamin C is the substance without whichman cannot live. It not only acts favorably on the protective properties of the organism, but also participates in the maintenance of the antioxidant system. Ascorbic acid has this effect indirectly, by affecting and activating vitamin E. It, in turn, is a powerful antioxidant that protects cells from decay (lipid peroxidation). With the appearance of general weakness and fatigue, it is recommended to start using vitamin C, which has a beneficial effect on the nervous system. In addition, ascorbic acid is necessary for iron deficiency anemia, as it helps to absorb iron better.
Ascorbic acid is produced in the body.independently, but this amount is not enough to maintain all its functions. For this reason, it is necessary to replenish vitamin C from food. What happens if you eat a lot of ascorbic acid when eating foods rich in it? Despite the high content of vitamin C, its amount in food is not capable of causing an overdose. A lot of ascorbic acid is found in citrus fruits: orange, mandarin and lemon. Greens - another group of products rich in vitamin C (onions, dill, parsley, lettuce). It is also present in red pepper, horseradish, rosehip, cabbage, potatoes, sea buckthorn and currants.
Despite the need for vitamin C fororganism should not be abused. A person should consume about 0.5-1 g of ascorbic acid per day. This amount may increase slightly during the treatment of colds or weakened immunity. But we should not forget that if there is a lot of ascorbic acid, an overdose is possible. If a person who uses vitamin C develops diarrhea, abdominal pain, spasms, and breathing problems, these are the first signs that it is necessary to significantly limit its consumption. Among the complications caused by an overdose of ascorbic acid, there are: disorders of the respiratory, hematopoietic, and digestive systems. The most dangerous diseases that can develop are gastric and duodenal ulcers, metabolic disorders, the appearance of kidney stones and increased thrombosis.
Children use ascorbic acid tablets.much more often than adults. This is due to the fact that their immunity is weaker, and they are more often exposed to colds. In addition, vitamin C has a pleasant taste. Do not forget that the need for it in a child is lower than in an adult (from 30 to 75 mg), therefore, it is extremely dangerous to abuse tablets. What will happen if you eat a lot of ascorbic acid? The baby's condition will deteriorate significantly, he will complain of abdominal pain, nausea, loose stools, headache. Complications are the same as in adults, but are more pronounced due to the fact that the body of the child is weaker.
Despite the enormous importance of vitamin C, it should be remembered that it, like other medicinal substances, is dangerous in case of overdose.
