Today, in the age of technological progress, frominsomnia and stress no one can be insured. Conflicts, excessive workload, problems that have arisen in the family - all this and much more can undermine your already inadequate health, both spiritual and physical.
Sometimes in life there can be such situations,when the entire accumulated inside the negative, all the anger is about to spill over to surrounding people, close and distant, but to give vent to their emotions for obvious reasons is impossible, since it is fraught with a final break in the relationship.
There are also situations when a person is preparingto some crucial stage in his life, for example, a state examination, the defense of a dissertation, an interview or just a date with a loved one, and he has a heart pounding, ready at any moment to jump out of his chest.
How can you calm your nerves in such situations.Of course, at this moment, you can, with the help of a soothing breath, literally in 30 seconds, restore a calm state or dislodge all your anger on some harmless subject, for example, a piece of cloth or paper. But these methods are good only at the moment, because by this you prevent only every particular bout of anger or coming panic, but the negative inside you continues to accumulate.
Other ways of appeasement are a healthy imagelife in combination with meditation, the right regime, the evening exercise, of course, are correct and useful, but you must somehow live and function right now, not in the near future.
Therefore, in order to calm the nerves for a long time,get a normal sleep, while not allowing stress and negativity to poison your life, you need to refer to drugs that have a calming effect. These are sedatives, which in medical practice are used mainly to treat a person's neurotic state.
Of course, there are many opponents of thisapproach that will argue that sedatives are harmful chemistry that will put a person on the "wheels", making it dependent on them, but this opinion is completely untrue. Maybe earlier, in Soviet times, such a condition could be removed with alcohol, but this method also has its side effect - alcoholism.
Sedatives are for a person,who has a shattered nervous system or a constant sense of anxiety, are the correctors of his state of health. They exert a relaxing effect on the nervous system, reducing excitability and increasing the processes of inhibition. Sometimes only these soothing drugs allow you to return to a normal and fulfilling life.
If a person does not want to take anychemicals, then sedatives of plant origin - exactly what he needs. They are made on the basis of such medicinal plants as Leonurus, valeriana, passionflower, St. John's wort, peony, etc. It is believed that their sedative effect, which helps to fall asleep, is due to alkaloids and essential oils in their composition.
Increased excitability and anxiety, whicharise in children, also can not be ignored, in this case, you need sedatives for children, which are sold in pharmacies in the form of soothing tea and sweet infusions.
Combined the same sedatives, in which, in addition to natural substances, there is a certain percentage of chemicals - novopassit, valoserdin, persen, etc.
All these sedatives, without a prescription being sold in any pharmacy, do not cause side effects and addiction, and are well tolerated by every person.
Taking them, the person calms down and graduallybegins to restore order in his life: he finds inner peace of mind, understands that one can not demand too much from himself or from others, because overstated requirements are the direct way to stress.
