Testosterone in women produces specialcells of the ovaries and adrenal glands. This hormone belongs to the androgen group, determines the level of sexual attraction, positively influences the formation of orgasm, strengthens the bone system and supports the volume of muscle mass. Weight gain in menopause is associated with a decrease in testosterone in the body, which regulates lipid metabolism.
The woman overcomes the forty-year boundary with lossandrogens, estrogens and progesterone. Studies show that the hormonal status of twenty and forty years of the same person is significantly different. Testosterone in women is halved. Some experts associate common depression during the menopause with reduced androgens.
A healthy female body produces less testosterone than men, about 0.7-3.6 μg per dl versus 0.95-4.3 μg per dL.
Modern approach to hormone replacementtherapy is based on the inclusion of androgens in a minimum amount to restore the sexual function of women and normalize the psychological state after menopause.
How to stimulate the production of testosterone nutrition
Woman in menopause требует особого медицинского подхода.First of all, the patient needs to be told the need to change culinary preferences, lead a healthy lifestyle and actively rest. Food should be balanced in such a way that it is possible to stabilize the hormonal background. The diet is aimed at including a sufficient amount of dietary fiber in the daily diet. It is necessary to take into account the content in the products of minerals, especially potassium and magnesium, involved in the natural synthesis of hormones.
- Strictly forbidden to conduct a coursefasting in the biological periods of hormonal changes. To support the body it is recommended to eat plants containing phytoestrogens: cherry, potatoes, alfalfa, rice, wheat, apples.
- If there is a low testosterone in women,it is recommended to introduce into the diet food fiber flax, fish oil, avocado fruit. The main replenishment of the body with protein should consist of red beef and fish. The positive effect on the formation of testosterone perch, herring, salmon, saury, sardine, anchovy, halibut has already been studied.
- The general composition of the daily dietshare 40% of proteins, 15% of fats and 55% of carbohydrates, mostly fiber. The daily calorie content of products is recommended within 2,000 kcal, where 800 kcal are allocated to proteins. It should be remembered that stimulating proteins affect the production of testosterone, and fats are involved in the regulation of hormonal function.
- A special role in the work of the sexual glands plays a vitaminE, a powerful antioxidant, prolonging youth, preserving the libido at a decent level. In the menu of the 40-year-old woman there is necessarily a dog rose, sea-buckthorn, dried apricots, oatmeal, walnut.
- Testosterone in women is partially dependent onsystematic use of vitamin C with food. After all, ascorbic acid, in addition to other useful actions, inhibits the production of an enzyme that naturally changes the structure of testosterone with the formation of estrogens.
- It is recommended to select special well tolerated herbal preparations. Some of them are approved by official medicine. They can be purchased without a prescription at the pharmacy.
- Many nutritionists agree that a womanshould allow yourself in the evening 50 grams of wine made from natural juice of red grapes. At the same time, doctors categorically insist on total refusal of synthetic alcohol and smoking.
Testosterone in women involved in athletics with a load on the muscles of the thighs and chest, remains at an optimal level. For Exercise choose dumbbells as hard as possible, counting on several short approaches.
