Every person's natural desire to live longand happily in the modern world can be described in one word “wellness”. This concept came to us from America in the 1950s, when people began to have an interest in the quality of life, in the feeling of joy from having a healthy body and spirit. Wellness is a lifestyle in which proper nutrition, health, inner harmony, mental and physical activity are combined.
How many nutritionists, so many opinions about howyou need to eat daily, so that the body was in good shape. The definition of healthy nutrition in wellness is a daily menu balanced by the amount of essential vitamins, minerals and other active ingredients.
It’s really hard to balance.Breakfast, lunch and dinner, considering that a person needs 13 vitamins for health and longevity per day, and this does not include minerals and additional vitamin compounds. It is often not possible to find out exactly how many of them are in products, therefore institutions such as a wellness center recommend taking ready-made vitamin complexes.
Healthy food clubs help peopleharmonize your diet. This is important, since the lack of any vitamin can lead to irreparable consequences. For example, the lack of only one vitamin B3 affects headache, dizziness, general weakness of the body. For a person who wants to live in a wellness style, feedback from those who already do this can be a guideline at the beginning of the journey.
For many people, the concept of "health" means "not to get sick." But it is not so. Health is physical, spiritual, and social well-being. If one aspect is wrong, the person is sick.
Wellness life is a regular exercise, at least at the level of morning exercises. Also, it is body care, hygiene and wearing of natural fabrics.
Spiritual (or mental) well-being is one ofimportant aspects of health. A depressed person cannot lead a healthy lifestyle. Stress does not accompany prosperity and longevity. A wellness studio, an organization in which people help people find harmony through yoga or dance, can help do without drugs and doctors.
Social well-being is also importantthe principle of a healthy lifestyle. A poor person or a poor person cannot provide himself with good nutrition, which is required for health and longevity.
Wellness is a person’s relationship withsurrounding world, harmonious perception of oneself among other people. A person who has chosen a wellness orientation in his life is easily recognized by the crowd. He is relaxed and calm, and even in critical situations, does not lose his head, but makes quick and correct decisions.
Harmonization of the inner and outer worldachieved by the ability to take all events, both good and bad, equally calm. In a harmonious person, actions are consistent with his moral convictions.
Mental activity is an integral part.wellness and wellness. To avoid age-related problems with brain diseases, it is required to give a constant “recharge” to its neural connections. For this you can solve crossword puzzles, learn poems, learn foreign languages and much more.
To go to this lifestyle, enoughenroll in a wellness center and find like-minded people there. For beginners, this is especially important, as old habits will pull back to an inharmonious and unhealthy state.
The best proof that there is nothing difficult in the transition to life in the style of wellness - reviews of those for whom this has become the norm.
People are always looking for like-minded people, and the discoveryclubs, centers and studios of a healthy lifestyle is a confirmation of this. In these organizations, you can learn the principles of proper nutrition, to engage in sports and spiritual practices.
The basic thing that a person needs to changeLifestyle - the introduction of good habits. Just at this most difficult time, wellness organizations help navigate the new diet, sports, the necessary literature for review.
One of the important components of wellness is fitness. This type of active physical activity is one of the most sought-after lovers of a healthy lifestyle.
Основная задача фитнеса - поддерживать тело в good physical shape, make him resilient, strong, fast. This sport took its beginning as a physical training in the American army when exercises for strength and endurance began to be included in the training program for the fighters.
Later, exercise systems were developed foreveryone who wants to make the body slim and strong. In modern fitness clubs, each newcomer is tested, according to which he is assigned an individual program based on his physical fitness.
At will in these sports organizations, a nutritionist can develop a special diet for losing weight or gaining muscle mass.
Fitness is part of the concept of living in style.wellness, although everyone chooses what sport to do. A high indicator of the demand for fitness is that an individual approach is possible here. These can be simulators, dancing, swimming, walking or cycling.
Regular fitness classes quickly bring the body into excellent physical shape, filled with activity and strength.
Becoming a healthy lifestyle industry, wellnessconsidered a profitable business. More and more people in the world want to feel good throughout their lives, so new industries have developed.
There are companies producing vitamincomplexes, fat burners, protein shakes. The cosmetic industry produces rejuvenation products. New simulators are being produced, unique training systems are being developed, new types of gymnastics are emerging. Healthy lifestyle clubs find their followers around the world. This suggests that wellness is the future!
