Pain in the abdomen, a feeling of nausea, vomiting, diarrhea -all these unpleasant symptoms often turn out to be signs of food poisoning. For sure, every person at least once faced with this consequence of negligent attitude towards freshness or cleanliness of food. Unfortunately, no one is insured from getting food poisoning, the infant and the elderly can get sick. And just people in these age categories are most likely to suffer this condition.
Of course, if the symptoms of poisoning are severestrongly, that is, there is continuous vomiting, severe diarrhea, the appearance of seizures or severe pain, then do not expect "at random", you should immediately seek medical help. But if an adult has weak manifestations of the disease, then it can take a day or two to lie down, take a pill of activated charcoal and follow a certain diet. So what can you eat when you are poisoned?
The patient's diet should be made up oflight meals, it is desirable that the food had a liquid or puree consistency. The main task of therapeutic nutrition at this stage is to remove the load from the digestive tract as much as possible, that is, to exclude the use of foods that "irritate" the organs of the digestive system.
It is important to know not only what you can eat whenpoisoning, but also about how long such a diet should last. As a rule, with an easy degree of poisoning, it is enough to switch to light food for three days. In more severe cases, the duration of the diet is determined by the doctor.
So, let's tell you what you can eat when poisoning.Firstly, all foods are recommended to be consumed exclusively in boiled form, for preparation of dishes it is recommended to use a steam cooker. As already mentioned, the consistency of the dishes is important, at first, the food should be crushed with a blender or, in the old way, wiped through a sieve.
Proper nutrition during poisoning regulatesnot only the list of products, but also the temperature of the dishes served. The patient should be given food in a warm, but not a hot form. Cold dishes should also be temporarily excluded.
When answering the question, what can you eat withpoisoning, we can not fail to mention such an important thing as the calorific value of the daily diet. During the treatment period, the amount of food should be limited, in the day the patient should consume about 1000-1200 calories. Such a limited diet is introduced to maximally relieve the stomach.
But drinking, on the contrary, is recommended more, sohow the liquid flushes toxins from the body. And with poisoning it is better not to drink coffee or ordinary tea, but simply clean water. Very useful tea, prepared from St. John's wort, since this herb is considered a natural antibiotic, which helps in intestinal disorders. You can prepare a decoction of rose hips, compote of dried fruits, as well as cereal broths, for example, rice.
For lunch, you can cook boiled meat(low-fat), semi-liquid rice or buckwheat porridge. As a dessert, you can offer baked, wiped apples. It is recommended to replace fresh bread with dried crackers.
Speaking about what to eat at a poisoning, it is impossiblenot to mention products that should be completely ruled out during a diet. In this period, you should not eat fatty foods, you need to completely abandon the sausage, smoked foods, canned food. It is not necessary during the treatment to drink whole milk, instead it is better to take low-fat kefir or natural (without sweet additives) yogurt. Under the ban fall and all the sweets, ranging from sweets and ending with cakes and pastries. Do not drink coffee and cocoa during a diet.
On the first day, when a poisoning occurred, it is bettergenerally refrain from food, but while drinking a lot to avoid dehydration. In an acute period of illness, a person will hardly have an appetite, so it will not be difficult to do without food.
On the second day, when the condition improves, you caneat semi-liquid rice porridge, low-fat broth with croutons, jelly. You still need to drink a lot. On the third and subsequent days, you can gradually expand your menu by introducing new products. The diet ends, as a rule, on the fifth - the seventh day, when a person goes on a regular diet.
