Greens enrich meals with useful vitamins andminerals. It can be crumbled into soup, added to second courses and patties. The use of onions, dill, parsley is invaluable in the fight against spring sickness. Especially useful is the green onion.
Onion composition
Green feathers contain a large number oforganic substances. In their composition are inulin, carotene, natural sugars, B vitamins, vitamins C, K, PP, E, mineral salts, enzymes, essential oils, proteins, alkaloids. Also this vegetable is rich in saponins, which are active plant substances. There are also mineral elements - iron, iodine, zinc, fluorine, potassium, phosphorus, cobalt, as well as phytoncides and amino acids.
Onion for immunity
This vegetable contains a huge amount of vitaminC, which helps prevent airway disease, such as ARVI, flu, colds, bronchitis. In the winter-spring period, green onions are taken with a prophylactic purpose, as a general restorative. It is found that 100 grams of green feathers satisfy the daily requirement for vitamin C. This is the benefit of onions for immunity: after winter, during the rehabilitation period after surgery, in the state of chronic fatigue, it is necessary to lean heavily on green onions, in which vitamin C is even larger, than in the whole.
Bow for the heart
Our cardiovascular system during lifeexperiences enormous loads. But it can be helped by eating green onions, the benefit of which is that it strengthens the heart muscle and the walls of the vessels. And he also normalizes blood pressure.
Onion for stomach
The benefit of green onions is that it stimulatesAppetite, stimulating the secretion of gastric juice. In combination with other vegetables (salads), green feathers improve digestion. In addition, they destroy pathogenic bacteria due to their brightly expressed antiseptic properties.
Onion for the whole family
The use of onions is known to everyone.But very few people know that this vegetable is a source of health. After all, it contains zinc, which is so necessary for us. The lack of this vitamin has a deplorable effect on the condition of the hair, nails and teeth, and the reproductive system suffers. Men deteriorate the quality of intimate life.
And for children it is a storehouse of vitamins and minerals, especially in the period of vitamin deficiency. Nothing that he bitter: the children better cut finely, hide in pieces of food or feathers decorate the dish.
Contraindications
Burning taste is unpleasant for many, especially small oneschildren. Also, this product is able to irritate the gastric mucosa, so they are not recommended to abuse those people who suffer from gastritis or duodenal ulcer.
Despite the bitter taste, onions for many peoplelike. Some can not even imagine dinner without this vegetable. And this is correct - after all, the use of onions is great. And if you eat it in moderation, you can easily raise the mood, get out of depression, help your heart, regulate digestion, prevent diseases and put your hair, nails and teeth in order. What else is needed for good health? Eat a bow and feel always perfectly!
