The benefits, harm and caloric content of squid boiled

Sometimes we are bored with the usual menu and wantsomething new, tasty. It is desirable, including a new dish in the diet, not to spoil the slim figure. For such a case, seafood is good, because, for example, the caloric content of cooked squid is only 100 kcal per 100 grams. This is a very valuable food product, because it contains many minerals and biologically active substances. It is rich in vitamins B4, B6, E, PP, C, as well as micro- and macro elements: potassium, calcium, phosphorus, zinc, copper, iron. The calorie content of boiled squid will suit even those girls who adhere to a strict diet.

Calamari in Cooking

These foods have long been eaten:squid boiled, dried, smoked, canned and even raw. They are an integral ingredient in many dishes. Food is consumed by such parts of the squid as carcass (meat) and tentacles. Different nations have many unpredictable options for using this seafood. For example, in Japan and China, eyes and suckers are left in the preparation of squid. Such a product can often be seen in recipes for diet food, because the calorie content of boiled calamarians is not very high. It must be remembered that this applies only to boiled meat, because depending on the way it is prepared, its nutritional value may vary.

Beneficial features

Squid is quickly absorbed by the body and wellaffect the digestive system as a whole. They are also recommended for use by people involved in sports, because, due to the protein content, such food contributes to the development of muscle tissue. The large amount of potassium and iron present in the product maintains the normal operation of the cardiovascular system.

The iodine contained in this molluscum is useful inprevention of thyroid diseases. And thanks to such a useful substance as selenium, heavy metals are excreted from the body. The caloric content of the boiled calamari is low compared to other meats, so it is recommended to be used for diseases of the stomach and pancreas. The great merit of this mollusc is the ability to stimulate mental activity and improve memory. It is very useful for a growing organism, because it contains polyunsaturated fatty acids, such as Omega3 and Omega6.

Harm from the use of squid

Drinking in large quantities of driedSquid promotes the deposition of salts in the body, as well as poorly affects the stomach. It is undesirable to consume people who are allergic to seafood. The big influence on a human body renders meat of squid which has been grown up in the polluted water. It's not a secret to anyone that very dangerous chemicals sometimes enter the sea, up to mercury. Therefore, we should always be interested in where this clam was grown.

The result

Seafood in general is very useful forhuman body. There is no exception to such a product as squid boiled. How many calories in it, it is already known, so do not worry about your figure. If possible, try not to neglect this delicacy and to please your body with the beneficial substances that it contains.