Estrogen is the main sex hormonewomen. Thanks to him, beauty, youth and health remain. But what if the estrogen is lowered in the female body? How to increase its level? Let's talk about this in the article.
Synthesis of estrogen occurs mainly in the ovariesand a little in the adrenal glands. During puberty, the level of this hormone increases, due to which the hair begins to grow in the axilla and pubic region, the characteristic shape of the pelvis is formed, the mammary glands are enlarged. Estrogen prepares the body for future sexual relations and motherhood, participating in the formation of the ovaries and uterus. This hormone has a huge impact on the body and is responsible for such characteristic female characteristics as the chest, genitals, body shape, bone condition, body fat distribution, sexuality, and mood and well-being. With a normal level of estrogen, a woman often looks younger than her peers who have a hormonal background. Due to the optimal amount of estrogen in the body, there is a timely rejection of the endometrium and regular menstruation. And, if the amount of this hormone is inadequate, the possibility of the appearance of disruption of the functioning of many body systems is likely. On how to increase estrogen in women, read below.
Such a state can manifest itself in different ways.Slow development of mammary glands, genitals and skeleton - in childhood. Reducing the size of the mammary glands and uterus, the absence of menstruation - in adolescents. In childbearing age, the lack of this hormone in women is manifested by the following symptoms:
insomnia;
a sharp change of mood;
irregular menstruation;
decreased libido;
pains in the lower abdomen during menstruation;
memory impairment;
decreased efficiency;
problems with skin - stretch marks, inflammations, decreased elasticity.
Subsequently, a low level of hormone leads to bleeding and infertility.
Before answering the question of how to raise the level of estrogen, we learn what causes it to decrease. Such a state can be the result of:
deficiency of vitamins;
poor nutrition;
sharp weight loss;
prolonged intake of oral contraceptives;
period of menopause.
First of all, in the presence of the abovesymptoms, you need to seek medical advice. The doctor will give a referral to special tests, according to which he will tell you how to increase the hormone estrogen. As a rule, for this purpose, women are prescribed oral contraceptives with the necessary dose of the hormone. However, you should know that the use of hormone therapy for a long time several times increases the risk of developing cardiovascular ailments, endometrial cancer and breast cancer. Also prescribe the reception of tocopherol (vitamin E). In addition, the level of estrogen can be increased by using a special plaster, which for 30 days is attached to a woman's convenient body area. Increase the content of this hormone can also revise their diet.
The amount of the hormone is positiveaffect products containing phytoestrogens. However, they will be effective only if there are no serious problems associated with a deficiency of this hormone. So, products that increase estrogen:
In a large number of phytoestrogens are contained in soy. You can consume it both separately and as part of milk, yoghurt, cheese, butter, flour.
Also this substance is contained in cereals and legumes, especially beans, peas, corn, barley.
It is necessary to consume enough animal fats, they are contained in meat, dairy products, fish oil, hard cheese.
From vegetables it is necessary to give preference to tomatoes, aubergines, carrots, colored and Brussels sprouts.
It is recommended to eat more fruits, namely apples, papaya, dates, pomegranate.
From drinks you can advise green tea.
There are products that can suppresssynthesis of estrogen in the body, their use is recommended to limit. These include: broccoli, green beans, onions, corn, cabbage, citrus, melons, grapes, pears, figs, pineapples, wheat flour, peeled rice, caffeine and alcohol.
So, the hormone is estrogen.How to increase its content in the body with food, we found out. It turns out that this is quite simple, because all products are familiar to us and you can buy them in any supermarket. A how to raise estrogens folk remedies?First of all, you should pay attention to the methods and means of aromatherapy. Thanks to essential oils, you can not only fill the lack of this hormone, but also activate your own estrogen and balance the natural processes of the hormonal system of the female body. To activate the production of estrogen, experts recommend using essential oils of cypress, anise, fennel, sage, basil. And to maintain the hormonal balance, lavender, neroli, pink geranium will do. Essential oils can be used not only in aromalamp, they are recommended to be added to any fat cream and rub into the area of the chest and stomach. This procedure will help reduce pain during menstruation. Also, substances that increase the level of estrogen in the female body are present in many herbs, for example, rosemary, sweet clover, sage, licorice root. Plants should be brewed, insisted and taken in the morning and in the evening for two to three weeks.
How to increase estrogen in women? The following recommendations should be adhered to:
Maintain a regular sex life.To maintain health, an adult woman should have regular sex. It's great if it happens with a beloved man with whom a woman will feel beautiful, beloved and desired.
Avoid stress. In stress, the body produces hormones adrenaline and cortisol, which, in turn, suppress the synthesis of progesterone and estrogen.
Pay attention to the fat content in the body.Observance of a strict diet for a long time can lead to the fact that the body will not be missing a fat layer. But it takes a direct part in the synthesis of estrogen.
Practice yoga. Supporters of yoga argue that with the help of certain asanas, one can stimulate the work of the adrenal glands, so that the body can regulate the balance of hormones.
Unfortunately, there is not always an opportunityprevent the decrease in the level of hormones in the body. However, rational nutrition, joyful emotions, a healthy lifestyle will help to avoid hormonal disorders. If, after all, the body has lowered estrogen, how to increase it, the doctor should solve only, and only after a thorough medical examination. Well, our article, we hope, will be useful to you.
