At the present time, more and more people arethe conduct of a healthy lifestyle, which implies loyalty to the principles of proper nutrition and regular classes in a variety of sports. But which kind of food system can be called correct? Contrary to popular belief, the rejection of sweets, most bakery products and synthetic products does not mean that you finally embarked on a path to health and longevity. Professional nutritionists also recommend to abandon the products of the meat and fish industry. Why? Councils of experts are based on fairly good reasons.
It is difficult to argue with the fact that in meat, poultry and fishcontains substances important for the maintenance of human health: vitamins, minerals and fatty acids. Nevertheless, the benefits of these products are significantly reduced due to their potential (and in most cases - real) harm: the modern industry requires the widespread use of hazardous synthetic substances, including little-studied preservatives. In an effort to win loyalty to consumers, Russian and foreign manufacturers stuff products with taste enhancers, dyes and even flavorings (the latter are particularly rich in semi-finished products, preserves, sausages and sausages). What should a buyer do, who has a head on his shoulders and who does not agree to poison the body with useless and meaningless chemical additives? Not to mention the fact that more than two thirds of these supplements are carcinogens.
Lacto-ovo-vegetarianism, the menu of which includesmost ordinary products, seems to be the only correct way out of the situation. Why spend money on almost inedible chemistry, if you can limit yourself to a set of natural products that are rich in substances necessary for a full-time life?
The main reason for people's instinctive mistrust towardstransition to lacto-ovo-vegetarianism - a list of products in which there are restrictions. To dispel an incorrect idea about this food system, it is enough to analyze the menu that you are going to adhere to. The exclusion of meat, poultry and fish from the diet is not just a tribute to the fashion for a healthy lifestyle. Professional nutritionists are advised to pay close attention to the tremendous variety of foods that can be eaten every day. These are fruits, vegetables, eggs, milk and sour milk products, bakery products, macaroni, sweets (including all favorite chocolate), cereals and cereals, muesli, nuts, dried fruits, mushrooms, any drinks. Lakto-ovo - a direction in vegetarianism, allowing to eat almost everything, except the most harmful.
The most important thing you need to know from refusing meatand fish products (including derivatives), is that together with a step to a new life you begin a long, but indispensable process of healing the whole organism. Preventing obesity and obesity, reducing the risks of chronic diseases, longevity, lack of problems with the gastrointestinal tract, reducing the overall proportion of absorption of contaminants (pollutants from the environment) into tissues, strengthening bones are just some of the many advantages of switching to lactoids -vo-vegetarianism. The testimonies of those who have already set out on the path to a long and happy life, as well as the opinions of professional nutritionists, boil down to a single conclusion: giving up meat and fish will only benefit you and in no way harm you. If you are afraid of a deficiency of nutrients, try to plan your diet in advance. Below, especially for those who do not yet fully believe in lacto-ovo-vegetarianism, a detailed menu for the week is given.
To begin with, it is worthwhile to understand that when an exception is mademeat and fish products from your breakfasts, lunches and dinners you will not suffer from protein deficiency. Protein-rich plants are much more useful than steaks, cutlets and sausages. Natural food contains protective phytochemical compounds. Thus, beans are known for their unique ability to lower blood sugar levels due to the combination of protein and fiber. Compared to meat, beans, peas and lentils contain less sulfuric amino acids, which means they do not contribute to the washing away of calcium from the bones. If you are determined to at least try lacto-ovo-vegetarianism, the menu for a week will help you navigate in the choice of foods and how to prepare them.
Drink as much as possible of plain still water.
If you are not just trying to switch tolacto-ovo-vegetarianism, but you want to make your diet as healthy as possible, prefer butter to margarine, and hard sorts of cheese - soft. To make a protein cocktail you will need protein in the form of powder and any fresh fruit along with freshly squeezed juice.
When choosing yogurt in the store, make sure that there are no synthetic additives, sugar and fruit fillers in the composition. It is better to add fresh fruit to it than to risk your own health.
Lacto-ovo-vegetarianism involves concentrating on protein foods to avoid protein deficiency. As often as possible, eat soy meat, brown rice, buckwheat, quinoa, beans, peas, peanuts.
When choosing cereal, oatmeal is an ideal option. Wheat flakes of coarse grind also contribute to good digestion and a good mood.
Some dishes are best prepared by yourself,than buying in supermarkets - especially if your new lifestyle has become lacto-ovo-vegetarianism. Recipes can be found in the appropriate cookbooks, and the simplest of them we present in the article.
As you can see, the devil is not so terrible as he is painted.Lakto-ovo-vegetarianism will very soon turn into a real way of life if you allow your personal beliefs and professionalism of eminent nutritionists to prevail over the patterns of advertising and the one-sidedness of public opinion.
