Fractional diet for weight loss: reviews and tips

Most people understand that the reasonexcess weight is the consumption of high-calorie food, therefore solves this issue by strictly limiting itself in food. Basically, this leads to breakdowns and reverse accumulation of fat stores. The most loyal and correct method is a fractional diet for weight loss. Reviews of dietitians about this method of weight loss are only positive, because it does not have a negative effect on the body, is not accompanied by hunger attacks, headaches and disruptions, which cause double harm.

Fractional meals: diet or regimen?

Unlike diets, promising rapid andeasy slimming, fractional food is a regimen that must be followed throughout life. This will not only reduce the weight, but also keep it at a certain level. How effective is the fractional diet for weight loss?

Reviews of people who experienced this method,testify to good results of weight loss and general recovery of the body, especially regarding the gastrointestinal tract, liver and kidneys. The principle of this method is to distribute the daily intake of consumed food by 5-6 times so that there is at least 2-3 hours between meals. The body is not overloaded with food, has time to digest it, and carbohydrates are absorbed and converted into energy, and not stored in the form of fat. Moreover, fractional nutrition activates metabolic processes, forcing to spend already deferred fats.

Types of fractional power

There are two ways to eat, whichmean fractional food for weight loss. Reviews about both methods are almost identical: weight loss is stable and without harm to health and ill-health. The first way is to eat food, so to speak, at the first call. At the first signs of hunger, it is recommended to eat a small portion of the first or second course or to arrange a snack with lettuce, fruit or sour-milk products until saturation, but not overeating. The second method is the distribution of the entire diet by 5-6 times, this is a fractional diet for weight loss. Recipes for cooking can not be different from the usual daily. It is enough to reduce the consumption of sweet, flour, fatty, carbonated drinks, alcohol. A mandatory condition is the consumption of 1.5-2 liters of clean water. In this case, tea, coffee, compotes and other drinks are not taken into account.

Fractional diet for weight loss: menu On one day

Wrong is the belief that for weight lossmust be excluded from the diet of fats. They are necessary for normal functioning of the body, for the beauty and health of the skin and hair. That is why it is necessary to replenish supplies from vegetable sources, using, for example, olive, pumpkin or linseed oil. In drawing up the menu, you need to consider the need to use proteins, fats and carbohydrates:

• Breakfast: cereal or muesli, cheese, whole-grain bread, coffee or tea.
• Snack: yogurt or fruit salad.
• Lunch: soup, meat or fish steamed (baked, stewed), vegetable salad.
• Snack: dessert from cottage cheese, tea or coffee.
• Dinner: scrambled eggs with vegetables, fish or meat.
• Snack: kefir or yogurt.

Following a similar diet, you can lose a lot of excess weight, without feeling a keen sense of hunger and not bringing the body to beriberi.

How useful is fractional nutrition for losing weight?

Отзывы диетологов, фитнес-тренеров и врачей о This method of weight loss is only positive. With this diet, the body is not in a stressful state, it receives all the necessary vitamins and trace elements. Due to the slow but steady weight loss, the skin does not lose its elasticity and remains taut. Particularly useful fractional food for people with problems of the gastrointestinal tract, it is practically therapeutic.