The desire to lose weight makes people look notonly the necessary sets of exercises, which, of course, are important, but also suitable diets. As you can see, there are a lot of them, and each one can find its pros and cons. So, for example, a protein diet allows you to throw off a lot of extra pounds, but it can also cause harm to health, which will turn up after many years in the form of problems with the kidneys and liver, gastrointestinal tract. That is why it is very important to make your diet not only low-calorie, but also balanced.
A helps in this fractional diet for weight loss. The menu for the week will be discussed below. This will help to lead not only the right way of life, but also noticeably lose weight even without exercises and heavy loads.
The menu for the week in this system assumes thatyou will eat the same amounts of food as before. It will be necessary to break the entire daily volume into five or six meals. This will allow the food to be absorbed completely, without being postponed in the form of fat stores. Every 3 hours you need to eat. The explanation is simple: the digestion of food in the stomach takes about 2.5-3 hours, which means that you must eat so that you maintain your metabolism without experiencing a severe hunger, in which there is an overeating.
With a thorough weight loss is worth reviewingcaloric content of their food. In women, it should vary between 1200-1500 calories. Oscillations in one direction or another can significantly slow down the process of losing weight. If you consume calories more or less than the given range, then you do not need to immediately enter into this "rut". Fractional diet for weight loss (menu for the week, please write in accordance with the nuances of this system) should be adjusted gradually, not arranging for the organism stressful situations. The process of weight loss (especially large) is long and time consuming. Therefore, you must pay special attention to this moment.
This way of life will support exchangesubstances at a high level, which will burn more calories, and therefore, lose weight. Fractional food reviews of thin people recommend because a week are lost without any loads from 400 grams to 1.5 kilograms. In the process of this diet, you can fully control your hunger and not overeat afterwards.
If we talk about the minuses, then the low-caloriediets, to which this system applies, it is one, but very significant: the emergence of a strong feeling of hunger. If you do not pay attention to this factor and skip meals, you can stock up on even large amounts of fat. Remember that the feeling of strong hunger is the first and main signal of the body that it is ready to make stocks for a rainy day.
Fractional diet for weight loss, menus for a week atwhich is not so diverse, it is better to paint one day in which you yourself will vary these or other products. The main rule: in the first two or three meals should be eaten most carbohydrates of the day. Of the 5-6 "approaches" 3 must necessarily be hot, and 2-3 - light snacks that suppress hunger. Proteins should be present in every meal. For a better "dosage" of the meal, use the rule of the palm or glass, that is, the quantities of food for one meal should not exceed the specified measures. The first time will be hard, but gradually you will get used to it and after a month you will not even be able to imagine how much you used to eat before.
As you can see, there is nothing complicated inthe process of nutrition, and do not have to exclude the sweet. Just a little limited to its consumption, but this is easier to accept than with a complete lack of it. Leading nutritionists of the world recommend eating what the body requires, just do not go beyond what is permissible. Absence of total refusal of sweet, and also high-grade food which will give in the course of an organism the necessary quantity of fibers, vitamins, minerals and a fat, will allow not only to grow thin, but also to save beauty. A small recommendation for those who are going to lose weight. Diet (divided meals), the menu for the day for which we described above, should be combined with exercise. You can start with static, like, for example, callanetics or pilates. With the maintenance of the body in tone, the skin will not strongly sag, and with a sufficient amount of exercise, you can even pull it up. Be sure to consume at least 2 liters of drinking water a day. In addition, the diet should contain vegetable fats: unrefined olive, linseed, sesame oil or, alternatively, fish oil. If you have a reason to think that the body does not receive the required amount of minerals and vitamins, take the complex prescribed by the doctor.
